{"id":3355,"date":"2019-02-07T10:35:39","date_gmt":"2019-02-07T09:35:39","guid":{"rendered":"http:\/\/www.treatwell.lt\/treatment-files\/?p=180"},"modified":"2025-12-17T10:14:13","modified_gmt":"2025-12-17T09:14:13","slug":"manikiuras-uzkertantis-kelia-nagu-kramtymui","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/manikiuras-uzkertantis-kelia-nagu-kramtymui\/","title":{"rendered":"Maniki\u016bras, u\u017ekertantis keli\u0105 nag\u0173 kramtymui"},"content":{"rendered":"

Nesvarbu, ar atsigr\u0119\u017ei \u012f \u0161\u012f \u012fprot\u012f streso metu ar tiesiog negali atsispirti kasdieniniam pakramsnojimui, ta\u010diau nag\u0173 kramtymas – vienas sunkiausiai \u012fveikiam\u0173 blog\u0173 \u012fpro\u010di\u0173. Ir pripa\u017einkime – jeigu tu nesi nag\u0173 kramsnotoja\/-as, turb\u016bt niekada nesuprasi, kas tame tokio u\u017eburian\u010dio. Niekas nem\u0117gsta nukramtyt\u0173, nelygi\u0173 nag\u0173 vaizdo ir kas nenor\u0117t\u0173 sugadinti ideal\u0173 maniki\u016br\u0105 atakuodami j\u012f dantimis? Viena i\u0161eitis sustabdyti kramtym\u0105 – padaryti tavo nagus neprieinamus. Ne, mes nekalbame apie pir\u0161tines, mes kalbame apie nago padengim\u0105 akrilu. Tinu Bello i\u0161 Colour Riot Nails mums ai\u0161kina, kaip galima u\u017ekirsti keli\u0105 \u0161iam \u012fpro\u010diui ir pataria b\u016bd\u0173, kaip tai \u012fveikti…<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Nesvarbu, ar atsigr\u0119\u017ei \u012f \u0161\u012f \u012fprot\u012f streso metu ar tiesiog negali atsispirti kasdieniniam pakramsnojimui, ta\u010diau nag\u0173 kramtymas – vienas sunkiausiai \u012fveikiam\u0173 blog\u0173 \u012fpro\u010di\u0173. Ir pripa\u017einkime – jeigu tu nesi nag\u0173 kramsnotoja\/-as, turb\u016bt niekada nesuprasi, kas tame tokio u\u017eburian\u010dio. Niekas nem\u0117gsta nukramtyt\u0173, nelygi\u0173 nag\u0173 vaizdo ir kas nenor\u0117t\u0173 sugadinti ideal\u0173 maniki\u016br\u0105 atakuodami j\u012f dantimis? Viena i\u0161eitis […]<\/p>\n","protected":false},"author":3366,"featured_media":3362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Maniki\u016bras, u\u017ekertantis keli\u0105 nag\u0173 kramtymui - Treatwell","_yoast_wpseo_metadesc":"Nesvarbu, ar atsigr\u0119\u017ei \u012f \u0161\u012f \u012fprot\u012f streso metu ar tiesiog negali atsispirti kasdieniniam pakramsnojimui, ta\u010diau nag\u0173 kramtymas - vienas sunkiausiai \u012fveikiam\u0173 blog\u0173 \u012fpro\u010di\u0173.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geriau-nebandyk-to-namie","8":"entry"},"acf":{"post_credits":"Image credits: Rex Features, @jodielouisemb, @meeshaharper","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":3361,"blocks":[{"block_title":"Kod\u0117l tai veikia?","block_content":"

Akriliniai nagai sugr\u012f\u017eta \u012f stiliaus top'us - tik pa\u017ei\u016br\u0117k \u012f Rihanna, Jennifer Lopez ir Kylie nagus iš did\u017eiosios N! "Akriliniai nagai yra puikus sprendimas serijiniams nag\u0173 kramsnotojams, kurie išband\u0117 visas nag\u0173 proced\u016bras ir j\u0173 kantryb\u0117s taur\u0117 jau pilna. Akrilas sustengsta \u012f kiet\u0105 formel\u0119, tod\u0117l j\u012f u\u017ed\u0117jus bus tikrai labai sunku j\u012f nuk\u0105sti" - aiškina Tinu. Tu j\u0173 ne\u012fveiksi. "Yra tiek daug klaiding\u0173 nuomoni\u0173 apie akrilinius nagus, viena iš j\u0173, kad jie sugadina tavo nago plokšteles, bet iš ties\u0173 nag\u0173 kramsnotojui tai pad\u0117s atsiauginti jas, nes tu ir taip jas nuolat nusikand\u017eioji ir sugadini. Top patarimas, naudojant akrilinius nagus kaip prevencij\u0105 prieš nag\u0173 kramtym\u0105 - tau reik\u0117t\u0173 papildyti juos kas savait\u0119, kad jie gerai laikyt\u0173si, nes tavo plokštel\u0117s yra ma\u017eos. Taip pat naudok odeli\u0173 aliej\u0173 dukart \u012f dien\u0105 dr\u0117kinimui ir tvarkingam vaizdui." Tau nereikia prisiauginti super ilg\u0173 nag\u0173, jei tai tau ne prie širdies - akriliniai nagai gali b\u016bti suformuoti kaip tu nori. Plius, šie nagai dabar yra tikrai ant bangos, patik\u0117k mumis. Tur\u0117ti juos reiškia stili\u0173 ir jo supratim\u0105.<\/p>\n","video_content":"","block_picture":3356},{"block_title":"Surask savo triger\u012f","block_content":"

Blogi \u012fpro\u010diai neatsiranda iš oro - visada yra prie\u017eastis, kurios pasekoje tu \u012fgavai polink\u012f \u012f nag\u0173 kramtym\u0105. \u017dinoma, galb\u016bt tu kramtai savo nagus nuo neatmenam\u0173 laik\u0173, bet net jei tu ir nepameni nuo ko tai prasid\u0117jo, tu tikrai gali pasteb\u0117ti, kas t\u0105 iššaukia. Kit\u0105 kart\u0105, kai pagausi save nes\u0105moningai kramsnojant savo nag\u0173 odeles, sustok ir susim\u0105styk apie tai, k\u0105 k\u0105tik darei. Galb\u016bt tur\u0117jai stres\u0105 keliant\u012f skambut\u012f? Kurpei sud\u0117ting\u0105 el. laišk\u0105? Galvojai apie ateities planus? Kai tik suprasi, kas tave skatina, tur\u0117si \u017eymiai geresn\u012f šans\u0105 atsikratyti šio \u012fpro\u010dio su visam. Kit\u0105 kart\u0105, kai susidursi su savo trigeriu, gali netgi pagauti save prieš d\u0117damas nagus \u012f burn\u0105.<\/p>\n","video_content":"","block_picture":3357},{"block_title":"I\u0161bandyk i\u0161bla\u0161kymo technikas","block_content":"

Kartais toks paprastas dalykas kaip gumin\u0117s juostel\u0117s gali pad\u0117ti. Apsiginkluok diskretišku išblaškymo \u012frankiu, kuris netraukt\u0173 aki\u0173 ir kur\u012f gal\u0117tum naudoti darbe ar autobuse - gumines juosteles pa\u017eaidimui ar netgi s\u0105var\u017e\u0117les išlankstymui. Ka\u017ek\u0105, kas u\u017eims tavo rankas tuo momentu, kai tau kils noras kramsnoti nagus. Tai pad\u0117s nukreipti d\u0117mes\u012f kitur. Pus\u0117 kovos yra tiesiog tur\u0117ti, k\u0105 tuo metu veikti - taigi, jeigu gali pereiti nuo nag\u0173 iki ka\u017eko kito, tai jau pusiauk\u0117l\u0117 \u012f s\u0117km\u0119. Tinu taip pat prid\u0117jo - "Buv\u0119 nag\u0173 kramtytojai man sak\u0117, kad Rubiko Kubiko \u017eaidimas arba sudoku kry\u017eia\u017eod\u017eiai yra dalykai, kurie jiems tikrai pad\u0117jo.<\/p>\n","video_content":"","block_picture":3358},{"block_title":"U\u017ed\u0117k spindesio","block_content":"

Gelinis maniki\u016bras gali daryti stebuklus - ir ne tik stiliaus prasme. Mes visos esame Shellac maniak\u0117s \u010dia Treatwell'e d\u0117l ilgai išliekan\u010dios spalvos ir nepralenkiamo spindesio, kur\u012f ji suteikia, bet kartu geliai turi ir prid\u0117tin\u0119 vert\u0119 - jie apsunkina nagš kramtym\u0105. Tinu tam pritaria: "Shellac nagai, mano nuomone, yra nuostab\u016bs. Shellac gali pasitarnauti kaip pusiauk\u0117l\u0117 tarp maniki\u016bro su paprastais nag\u0173 d\u017easi ir akrilini\u0173 nag\u0173. Nors Shellac n\u0117ra toks ilgalaikis kaip akriliniai nagai, bet jis ma\u017eiau kenksmingas bei netgi padeda nagams." Sujunk super spindint\u012f Shellac su d\u0117mesio nukreipimo technika, tokia kaip streso kamuoliukas ir tu gali \u012fveikti nag\u0173 kramtym\u0105 su visam.<\/p>\n","video_content":"","block_picture":3359},{"block_title":"Tai, k\u0105 reikia \u017einoti","block_content":"

Anot 2015 met\u0173 tyrimo \u012fveikti blog\u0105 \u012fprot\u012f u\u017etrunka 21 dien\u0105. Taigi b\u016bk kantri\/-us!
\nJeigu tavo nag\u0173 kramtymo \u012fprotis nusit\u0119sia iki odeli\u0173 pl\u0117šymo, naudok g\u0117li\u0173 rank\u0173 krem\u0105.
\nNe tik moterys kand\u017eioja savo nagus - labai daug vyr\u0173 pasiver\u010dia \u012f senus gerus nag\u0173 kramsnotojus streso akivaizdoje.
\nPaskatink save - jeigu sugeb\u0117si m\u0117nes\u012f nekramtin\u0117ti, kod\u0117l neu\u017esirezervavus maniki\u016bro atšventimui?<\/p>\n","video_content":"","block_picture":3360}]},"yoast_head":"\nManiki\u016bras, u\u017ekertantis keli\u0105 nag\u0173 kramtymui - Treatwell<\/title>\n<meta name=\"description\" content=\"Nesvarbu, ar atsigr\u0119\u017ei \u012f \u0161\u012f \u012fprot\u012f streso metu ar tiesiog negali atsispirti kasdieniniam pakramsnojimui, ta\u010diau nag\u0173 kramtymas - vienas sunkiausiai \u012fveikiam\u0173 blog\u0173 \u012fpro\u010di\u0173.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.lt/treatment-files\/manikiuras-uzkertantis-kelia-nagu-kramtymui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maniki\u016bras, 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\/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/manikiuras-uzkertantis-kelia-nagu-kramtymui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/manikiuras-uzkertantis-kelia-nagu-kramtymui\\\/\"},\"author\":{\"name\":\"Beth 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