{"id":3452,"date":"2019-04-02T10:41:10","date_gmt":"2019-04-02T08:41:10","guid":{"rendered":"http:\/\/www.treatwell.lt\/treatment-files\/?p=456"},"modified":"2025-12-17T10:14:22","modified_gmt":"2025-12-17T09:14:22","slug":"pienas-cukrus-ir-co-kaip-jie-gali-paveikti-tavo-veido-oda","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/pienas-cukrus-ir-co-kaip-jie-gali-paveikti-tavo-veido-oda\/","title":{"rendered":"Pienas, cukrus ir co: kaip jie gali paveikti tavo veido od\u0105"},"content":{"rendered":"

Mityba turi vien\u0105 pagrindini\u0173 vaidmen\u0173, daran\u010di\u0173 \u012ftak\u0105 tavo odai ir k\u016bnui. Pavyzd\u017eiui, veido spalvos nelygumai ir atsispindintis nuovargis gali b\u016bti blogos mitybos rezultatai. Perd\u0117tas pieno bei alkoholio vartojimas, kaip ir gliuteno bei cukraus, gali pakenkti veido odai ir palikti nelaukiam\u0173 \u017eymi\u0173. Kas u\u017e to slypi? Keliauk \u012f apa\u010di\u0105 ir i\u0161siai\u0161kink daugiau.<\/p>\n

\n
\n

Kaip pieno produktai gali paveikti tavo veido od\u0105?<\/h3>\n

Pieno produkt\u0173 vartojimas gali sukelti tamsius paakius, i\u0161tinusius vokus ir b\u0117rimus smakro srityje. Net jei laktoz\u0117 n\u0117ra problema, su am\u017eiumi k\u016bnui gali b\u016bti sunkiau j\u0105 suvir\u0161kinti, o veidas \u0161iek tiek patinsta. Suma\u017eink jogurto ar s\u016brio kiek\u012f, jei pastebi \u0161iuos po\u017eymius.<\/div>\n

\n

Kokie veido poky\u010diai atsiranda po alkoholio vartojimo?<\/h3>\n

Po didesnio alkoholio kiekio vartojimo atsiranda veido patinimas, ypa\u010d apie akis, i\u0161ry\u0161k\u0117ja poros ir smulkios rauk\u0161l\u0117s. Raudonasis vynas veikia od\u0105 d\u0117l didelio cukraus, sulfit\u0173 ir pesticid\u0173 kiekio, kuris sausina od\u0105. Suma\u017einus alkoholio kiek\u012f kelioms savait\u0117ms, oda gali atsigauti.<\/div>\n

\n

Kod\u0117l per didelis cukraus kiekis kenkia odos b\u016bklei?<\/h3>\n

Per didelis cukraus vartojimas sukelia odai nuovargio po\u017eymius, juodus paakius ir nelygumus. Oda atrodo i\u0161bly\u0161kusi ir pilka, nes cukrus neturi verting\u0173 maistini\u0173 med\u017eiag\u0173. Svarbu riboti apdoroto cukraus kiek\u012f ir pasirinkti nat\u016bralius saldiklius, tokius kaip medus ar agavos sirupas.<\/div>\n

\n

Kaip atpa\u017einti, kad tau gali netikti gliutenas?<\/h3>\n

Per didelis gliuteno kiekis gali lemti veido odos nelygumus, tamsias d\u0117mes ant kaktos, smakro ir skruost\u0173, taip pat \u0161iek tiek patinusius skruostus. Jei pastebi \u0161iuos simptomus, rekomenduojama atlikti gliuteno alergijos test\u0105 pas savo gydytoj\u0105 ir rinktis produktus be gliuteno.<\/div>\n

\n

Kod\u0117l mityba turi \u012ftakos veido spalvai ir b\u016bklei?<\/h3>\n

Mityba lemia, kaip atrodo tavo oda \u2013 nelygi spalva ir pavarg\u0119s veidas da\u017enai atsiranda d\u0117l netinkamo maitinimosi. Pienas, alkoholis, cukrus ir gliuteno turintys produktai da\u017enai palieka nepageidaujam\u0173 \u017eymi\u0173, pavyzd\u017eiui, d\u0117mi\u0173 ar b\u0117rim\u0173. Reguliuok \u0161i\u0173 produkt\u0173 vartojim\u0105, kad tur\u0117tum sveikesn\u0119 od\u0105.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Mityba turi vien\u0105 pagrindini\u0173 vaidmen\u0173, daran\u010di\u0173 \u012ftak\u0105 tavo odai ir k\u016bnui. Pavyzd\u017eiui, veido spalvos nelygumai ir atsispindintis nuovargis gali b\u016bti blogos mitybos rezultatai. Perd\u0117tas pieno bei alkoholio vartojimas, kaip ir gliuteno bei cukraus, gali pakenkti veido odai ir palikti nelaukiam\u0173 \u017eymi\u0173. Kas u\u017e to slypi? Keliauk \u012f apa\u010di\u0105 ir i\u0161siai\u0161kink daugiau. Kaip pieno produktai gali […]<\/p>\n","protected":false},"author":3366,"featured_media":3458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Pienas, cukrus ir co: kaip jie gali paveikti tavo veido od\u0105 - Treatwell","_yoast_wpseo_metadesc":"Mityba turi vien\u0105 pagrindini\u0173 vaidmen\u0173, daran\u010di\u0173 \u012ftak\u0105 tavo odai ir k\u016bnui. Kas u\u017e to slypi? Keliauk \u012f apa\u010di\u0105 ir i\u0161siai\u0161kink daugiau.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Kaip pieno produktai gali paveikti tavo veido od\u0105?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pieno produkt\u0173 vartojimas gali sukelti tamsius paakius, i\u0161tinusius vokus ir b\u0117rimus smakro srityje. Net jei laktoz\u0117 n\u0117ra problema, su am\u017eiumi k\u016bnui gali b\u016bti sunkiau j\u0105 suvir\u0161kinti, o veidas \u0161iek tiek patinsta. Suma\u017eink jogurto ar s\u016brio kiek\u012f, jei pastebi \u0161iuos po\u017eymius.\"}},{\"@type\":\"Question\",\"name\":\"Kokie veido poky\u010diai atsiranda po alkoholio vartojimo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Po didesnio alkoholio kiekio vartojimo atsiranda veido patinimas, ypa\u010d apie akis, i\u0161ry\u0161k\u0117ja poros ir smulkios rauk\u0161l\u0117s. Raudonasis vynas veikia od\u0105 d\u0117l didelio cukraus, sulfit\u0173 ir pesticid\u0173 kiekio, kuris sausina od\u0105. Suma\u017einus alkoholio kiek\u012f kelioms savait\u0117ms, oda gali atsigauti.\"}},{\"@type\":\"Question\",\"name\":\"Kod\u0117l per didelis cukraus kiekis kenkia odos b\u016bklei?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Per didelis cukraus vartojimas sukelia odai nuovargio po\u017eymius, juodus paakius ir nelygumus. Oda atrodo i\u0161bly\u0161kusi ir pilka, nes cukrus neturi verting\u0173 maistini\u0173 med\u017eiag\u0173. Svarbu riboti apdoroto cukraus kiek\u012f ir pasirinkti nat\u016bralius saldiklius, tokius kaip medus ar agavos sirupas.\"}},{\"@type\":\"Question\",\"name\":\"Kaip atpa\u017einti, kad tau gali netikti gliutenas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Per didelis gliuteno kiekis gali lemti veido odos nelygumus, tamsias d\u0117mes ant kaktos, smakro ir skruost\u0173, taip pat \u0161iek tiek patinusius skruostus. Jei pastebi \u0161iuos simptomus, rekomenduojama atlikti gliuteno alergijos test\u0105 pas savo gydytoj\u0105 ir rinktis produktus be gliuteno.\"}},{\"@type\":\"Question\",\"name\":\"Kod\u0117l mityba turi \u012ftakos veido spalvai ir b\u016bklei?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mityba lemia, kaip atrodo tavo oda \u2013 nelygi spalva ir pavarg\u0119s veidas da\u017enai atsiranda d\u0117l netinkamo maitinimosi. Pienas, alkoholis, cukrus ir gliuteno turintys produktai da\u017enai palieka nepageidaujam\u0173 \u017eymi\u0173, pavyzd\u017eiui, d\u0117mi\u0173 ar b\u0117rim\u0173. Reguliuok \u0161i\u0173 produkt\u0173 vartojim\u0105, kad tur\u0117tum sveikesn\u0119 od\u0105.\"}}]}","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-redaktoriaus-pasirinkimas","8":"entry"},"acf":{"post_credits":"Credits: Shutterstock, Unsplash: 1- Monika Grabkowska, 2-Kym Ellis, 3-Rawpixel, 4-Peter Feghali","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":3457,"blocks":[{"block_title":"Pienas","block_content":"

Net jei toleruoji laktoz\u0119, tokie produktai kaip s\u016bris, pienas ir jogurtas gali sukelti tam tikrus simptomus. Tams\u016bs paakiai, ištin\u0119 vokai ir išb\u0117rimai smakro srityje yra vieni j\u0173. Su metais, k\u016bnui yra vis sunkiau suvirškinti laktoz\u0119, kas komplikuoja veido spalvos nelygum\u0173 pašalinim\u0105. Tie, kurie suvartoja palyginti nemenk\u0105 pieno produkt\u0173 kiek\u012f, kartais gali tur\u0117ti šiek tiek patinus\u012f veid\u0105. Tam, kad nustatytum, ar pieno produktai tau sukelia š\u012f ir kitus simptomus, yra verta susilaikyti nuo j\u0173 kelioms savait\u0117ms. Jei tavo oda poto pager\u0117ja, gali b\u016bti išties neblogai suma\u017einti visoki\u0173 jogurt\u0173 vartojim\u0105.<\/p>\n","video_content":"","block_picture":3453},{"block_title":"Alkoholis","block_content":"

Turb\u016bt daugelis yra patyr\u0119 simptomus dien\u0105 po vakar\u0117lio... Veidas patinsta, ypatingai aki\u0173 zonoje, poros padid\u0117ja ir netgi ma\u017eiausios raukšlel\u0117s, kaip tarkime tos tarp l\u016bp\u0173 ir nosies, gali b\u016bti pastebimos. Tai da\u017enai palieka senesn\u0117s odos \u012fsp\u016bd\u012f. Perd\u0117tas raudonojo vyno vartojimas yra \u017einoma ši\u0173 simptom\u0173 prie\u017eastis. Taip yra tod\u0117l, jog vyne yra daug cukraus, sulfit\u0173 ir, netgi, pesticid\u0173, kad lemia odos dehidratacij\u0105. Alkoholio vartojimo suma\u017einimas trims savait\u0117ms yra patartinas tokiu atveju, nes k\u016bnui yra suteikiama pakankamai laiko regeneruotis.<\/p>\n","video_content":"","block_picture":3454},{"block_title":"Cukrus","block_content":"

Cukrus yra \u017einomas kaip pagrindinis kaltininkas nuo pat vaikyst\u0117s. Per didelis jo vartojimas lemia nuovarg\u012f, tu tiesiog jautiesis silpnas ir sugleb\u0119s ir v\u0117liau seka pirmieji simptomai: juodi paakiai ir odos nelygumai. Priedo, veido oda atrodo išblyškusi ir papilk\u0117jusi. Skirtingai nei pienas, cukrus neapr\u016bpinas jokiomis sveikomis med\u017eiagomis ir, b\u016btent d\u0117l to, jis tur\u0117t\u0173 b\u016bti vartojimas tik labai ma\u017eomis doz\u0117mis. Gali pasitik\u0117ti cukrumi, kuris atkeliauja iš nat\u016brali\u0173 maisto šaltini\u0173, kaip fruktoz\u0117, medus ir agavos sirupas. \u017dinoma j\u0173 yra ir daugiau. Yra svarbu ma\u017einti tik apdoroto cukraus vartojim\u0105 iki minimumo.<\/p>\n","video_content":"","block_picture":3455},{"block_title":"Gliutenas","block_content":"

Ar tai itališki makaronai ar tavo rytinis avokado skrebutis: tešla, kepiniai ir kvietiniai produktai yra pilni gliuteno. Kad ir kaip mes m\u0117gstame valgyti šiuos produktus, faktas tas, jog k\u016bnui suvirškinti gliuten\u0105 n\u0117ra paprasta. Per didelis gliuteno suvartojimas gali b\u016bti pastebimas pakankamai anksti: padid\u0117j\u0119 veido spalvos nelygumai, tamsios d\u0117m\u0117s ant kaktos, smakro ir skruost\u0173. Skruostai taip pat atrodo pilnesni d\u0117l šiokio tokio patinimo. Ar turi alergij\u0105 gliutenui? Jei pastebi šiuos simptomus, b\u016bt\u0173 gerai atlikti alergijos gliutenui test\u0105 su savo daktaru. Apskritai, tuo periodu geriau vartoti produktus be gliuteno.<\/p>\n","video_content":"","block_picture":3456}]},"yoast_head":"\nPienas, cukrus ir co: kaip jie gali paveikti tavo veido od\u0105 - Treatwell<\/title>\n<meta name=\"description\" content=\"Mityba turi vien\u0105 pagrindini\u0173 vaidmen\u0173, daran\u010di\u0173 \u012ftak\u0105 tavo odai ir k\u016bnui. Kas u\u017e to slypi? 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