{"id":3555,"date":"2019-05-21T10:59:03","date_gmt":"2019-05-21T08:59:03","guid":{"rendered":"http:\/\/www.treatwell.lt\/treatment-files\/?p=652"},"modified":"2025-12-17T10:14:30","modified_gmt":"2025-12-17T09:14:30","slug":"ryto-rutina-kaip-diena-pradeti-atsipalaidavus","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\/","title":{"rendered":"Ryto rutina: kaip dien\u0105 prad\u0117ti atsipalaidavus"},"content":{"rendered":"<p><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->M\u016bs\u0173 rytai mums yra \u0161venti. M\u0117gaujam\u0117s tais ma\u017eais momentais, ramybe ir tyla prie\u0161 sta\u010dia galva neriant \u012f kasdienin\u012f gyvenim\u0105. Ar kada pagalvojai, k\u0105 geriausio gal\u0117tum i\u0161pe\u0161ti i\u0161 t\u0173 pirm\u0173j\u0173 keli\u0173 valand\u0173? Na, tai b\u016bt\u0173 pats laikas tam. Mes pasi\u017ei\u016br\u0117jome \u012f s\u0117kming\u0173 moter\u0173 pavyzd\u017eius ir radome labai ger\u0173 patarim\u0173. Taigi, viskas prasideda nuo gero rytinio r\u0117\u017eimo. Tai i\u0161 prad\u017ei\u0173 gali atrodyti, kaip daug planavimo u\u017eimantis reikalas, bet yra be galo svarbu prad\u0117ti savo dien\u0105 atsipalaidavus. Jei dar nesi atradusi savo rytinio r\u0117\u017eimo &#8211; nesijaudink, tu ne viena ir b\u016btent d\u0117l to surinkome kelet\u0105 ger\u0173 patarim\u0173 tau kaip geriausiai i\u0161naudoti rytines valandas: nuo &#8220;k\u0105 turiu padaryti&#8221; s\u0105ra\u0161\u0173 iki patarim\u0173 ir gudrybi\u0173 vidinei ramybei palaikyti.<\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bs\u0173 rytai mums yra \u0161venti. M\u0117gaujam\u0117s tais ma\u017eais momentais, ramybe ir tyla prie\u0161 sta\u010dia galva neriant \u012f kasdienin\u012f gyvenim\u0105. Ar kada pagalvojai, k\u0105 geriausio gal\u0117tum i\u0161pe\u0161ti i\u0161 t\u0173 pirm\u0173j\u0173 keli\u0173 valand\u0173? Na, tai b\u016bt\u0173 pats laikas tam. Mes pasi\u017ei\u016br\u0117jome \u012f s\u0117kming\u0173 moter\u0173 pavyzd\u017eius ir radome labai ger\u0173 patarim\u0173. Taigi, viskas prasideda nuo gero rytinio r\u0117\u017eimo. [&hellip;]<\/p>\n","protected":false},"author":3366,"featured_media":3561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ryto rutina: kaip dien\u0105 prad\u0117ti atsipalaidavus - Treatwell","_yoast_wpseo_metadesc":"M\u016bs\u0173 rytai mums yra \u0161venti. M\u0117gaujam\u0117s tais ma\u017eais momentais, ramybe ir tyla prie\u0161 sta\u010dia galva neriant \u012f kasdienin\u012f gyvenim\u0105.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-redaktoriaus-pasirinkimas","8":"entry"},"acf":{"post_credits":"Nuotraukos: Unsplash: Toa Heftiba, Instagram: 1: @haaachan04, 2: @fitlyrun, 3: @xoxothess, 4: @lizjournals","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":3560,"blocks":[{"block_title":"Joga ir meditacija","block_content":"<p>Vienos valandos visi&scaron;kai pakakt\u0173 jogos seansui ar meditacijai. Jei esi pradedan\u010dioji, gali naudoti tokias program\u0117les kaip Yoga with Adriene ar DownDog (su pasirinktina trukme). Vinyasa joga yra ne tokia intensyvi ir ap&scaron;ildo k\u016bna i&scaron; l\u0117to. Arba gali palepinti save meditacija lovoje ar ant sofos. Per ypatingai daug streso sukelian\u010dias dienas, meditacija gali pad\u0117ti praskaidrinti galv\u0105.<\/p>\n","video_content":"","block_picture":3556},{"block_title":"Sportas","block_content":"<p>U\u017esistatyti \u017eadintuv\u0105 rytams ir &scaron;okti i&scaron; lovos i&scaron;kart \u012f sportin\u0119 aplink\u0105 yra tikrai nema\u017eas i&scaron;&scaron;\u016bkis, pripa\u017e\u012fstame. Ta\u010diau sportuojant i&scaron; ryto did\u0117ja m\u016bs\u0173 produktyvumas, susikaupimas ir organizacija darbo dienoje. Taip pat, tai padeda geriau susitvarkyti su stresin\u0117mis situacijomis ir ma\u017eina nuolatin\u012f nerimo jausm\u0105. \u012edomus faktas: sportas ryte apr\u016bpina m\u016bs\u0173 k\u016bn\u0105 deguonimi, kas dienos eigoje u\u017etikrina malon\u0173 energingum\u0105 ir susikaupim\u0105. Taigi, tau reikia ma\u017eiau kavos, kad i&scaron;silaikytum ant koj\u0173.<\/p>\n","video_content":"","block_picture":3557},{"block_title":"Zona be i\u0161mani\u0173j\u0173","block_content":"<p>Ar k\u0105 tik atsik\u0117l\u0119, ar bepusry\u010diaudami turb\u016bt jau esame \u012flind\u0119 ir tikriname Instagram paskyr\u0105 ar k\u0105 kit\u0105. Tai yra neatid\u0117liotini reikalai, ar ne? Vietoj to, skirk sau ir savo mylimiems \u017emon\u0117ms laiko ir m\u0117gaukis nuo socialini\u0173 tinkl\u0173 ir el. pa&scaron;to laisvomis ryto valandomis.<\/p>\n","video_content":"","block_picture":3558},{"block_title":"Nepamir\u0161k u\u017era\u0161\u0173","block_content":"<p>&nbsp;<\/p>\n\n<p>Pirkiniai, priminimai, kalendorius&nbsp;ir daug daugiau: visi &scaron;ie dalykai buvo \u012ftraukti \u012f m\u016bs\u0173 ki&scaron;enin\u0119 u\u017era&scaron;\u0173 knygut\u0119 dar&nbsp;prie&scaron; kelet\u0105 met\u0173. Dabar darb\u0105 perima m\u016bs\u0173 i&scaron;manusis telefonas. Ta\u010diau, jei naudosit\u0117s vien i&scaron;maniuoju telefonu, b\u016bsite i&scaron;sibla&scaron;k\u0119 ir negal\u0117site atsipalaiduoti. Juk kartais patinka visk\u0105 atlikti senuoju b\u016bdu: pie&scaron;tukas, popierius, didelis&nbsp;puodelis&nbsp;arbatos ar kavos - viskas ko&nbsp;pakanka dienai prad\u0117ti.&nbsp;<\/p>\n","video_content":"","block_picture":3559}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ryto rutina: kaip dien\u0105 prad\u0117ti atsipalaidavus - Treatwell<\/title>\n<meta name=\"description\" content=\"M\u016bs\u0173 rytai mums yra \u0161venti. 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M\u0117gaujam\u0117s tais ma\u017eais momentais, ramybe ir tyla prie\u0161 sta\u010dia galva neriant \u012f kasdienin\u012f gyvenim\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.lt/treatment-files\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-21T08:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T09:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/xoxothess.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"503\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"Ryto rutina: kaip dien\u0105 prad\u0117ti atsipalaidavus\",\"datePublished\":\"2019-05-21T08:59:03+00:00\",\"dateModified\":\"2025-12-17T09:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/xoxothess.jpg\",\"articleSection\":[\"Redaktoriaus pasirinkimas\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/\",\"name\":\"Ryto rutina: kaip dien\u0105 prad\u0117ti atsipalaidavus - Treatwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/ryto-rutina-kaip-diena-pradeti-atsipalaidavus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/xoxothess.jpg\",\"datePublished\":\"2019-05-21T08:59:03+00:00\",\"dateModified\":\"2025-12-17T09:14:30+00:00\",\"description\":\"M\u016bs\u0173 rytai mums yra \u0161venti. 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