{"id":3651,"date":"2019-08-07T14:10:00","date_gmt":"2019-08-07T12:10:00","guid":{"rendered":"http:\/\/www.treatwell.lt\/treatment-files\/?p=884"},"modified":"2025-12-17T10:14:35","modified_gmt":"2025-12-17T09:14:35","slug":"populiariausi-masazai-kuriuos-verta-isbandyti","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/populiariausi-masazai-kuriuos-verta-isbandyti\/","title":{"rendered":"Populiariausi masa\u017eai, kuriuos verta i\u0161bandyti"},"content":{"rendered":"

Esant tokiai daugybei skirting\u0173 masa\u017e\u0173, labai sunku i\u0161sirinkti t\u0105 vien\u0105, kuris labiausiai tiks ir patiks. Klasikinis masa\u017eas yra pats populiariausias tarp Treatwell klient\u0173 \u2013 \u0161iam masa\u017eui \u0161iuo metu u\u017esiregistruojama daugiausiai kart\u0173. Ta\u010diau ne k\u0105 ma\u017eiau populiar\u016bs yra gili\u0173j\u0173 audini\u0173, tailandieti\u0161ki bei nugaros, kaklo, pe\u010di\u0173 juostos masa\u017eai. Kod\u0117l gi nei\u0161band\u017eius j\u0173 vis\u0173? Skaityk toliau ir su\u017einok daugiau apie kiekvien\u0105 i\u0161 j\u0173.<\/p>\n

\n
\n

Koks masa\u017eas labiausiai padeda visi\u0161kai atsipalaiduoti?<\/h3>\n

Klasikinis arba \u0161vedi\u0161kas masa\u017eas yra geriausias pasirinkimas norint pilnai atsipalaiduoti. Jis atliekamas ilgais, skland\u017eiais judesiais ir padeda suma\u017einti raumen\u0173 \u012ftamp\u0105 bei atlaisvinti mazgus.<\/div>\n

\n

Kuo naudingas gili\u0173j\u0173 raumen\u0173 masa\u017eas, jei sportuoji?<\/h3>\n

Gili\u0173j\u0173 raumen\u0173 masa\u017eas padeda atpalaiduoti \u012fsitempusius raumenis po fizinio kr\u016bvio. Reguliarus masa\u017eas skatina kraujotak\u0105 ir padeda grei\u010diau atsistatyti po treniruo\u010di\u0173.<\/div>\n

\n

K\u0105 reikia \u017einoti apie tailandieti\u0161k\u0105 masa\u017e\u0105?<\/h3>\n

Atliekant tailandieti\u0161k\u0105 masa\u017e\u0105, n\u0117ra naudojamas aliejus ir masa\u017eas da\u017enai vyksta su drabu\u017eiais. \u0160is masa\u017eas jungia akupres\u016br\u0105, ritminius judesius ir tempimus, tod\u0117l padeda efektyviai ma\u017einti stres\u0105.<\/div>\n

\n

Kiek trunka nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas?<\/h3>\n

Nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas gali trukti iki 30 minu\u010di\u0173. Trumpa trukm\u0117 leid\u017eia greitai suma\u017einti raumen\u0173 \u012ftamp\u0105 ar galvos skausm\u0105 ir puikiai tinka per piet\u0173 pertrauk\u0105.<\/div>\n

\n

Kaip i\u0161sirinkti tinkamiausi\u0105 masa\u017eo tip\u0105 savo poreikiams?<\/h3>\n

Rinkis klasikin\u012f masa\u017e\u0105, jei nori pilno atsipalaidavimo, o gili\u0173j\u0173 raumen\u0173 masa\u017e\u0105, jei da\u017enai sportuoji. Tailandieti\u0161kas masa\u017eas tinka streso ma\u017einimui, o nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas padeda greitai numal\u0161inti skausm\u0105 \u0161iose srityse.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Esant tokiai daugybei skirting\u0173 masa\u017e\u0173, labai sunku i\u0161sirinkti t\u0105 vien\u0105, kuris labiausiai tiks ir patiks. Klasikinis masa\u017eas yra pats populiariausias tarp Treatwell klient\u0173 \u2013 \u0161iam masa\u017eui \u0161iuo metu u\u017esiregistruojama daugiausiai kart\u0173. Ta\u010diau ne k\u0105 ma\u017eiau populiar\u016bs yra gili\u0173j\u0173 audini\u0173, tailandieti\u0161ki bei nugaros, kaklo, pe\u010di\u0173 juostos masa\u017eai. Kod\u0117l gi nei\u0161band\u017eius j\u0173 vis\u0173? Skaityk toliau ir su\u017einok […]<\/p>\n","protected":false},"author":3366,"featured_media":3657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Populiariausi masa\u017eai, kuriuos verta i\u0161bandyti - Treatwell","_yoast_wpseo_metadesc":"Esant tokiai daugybei skirting\u0173 masa\u017e\u0173, labai sunku i\u0161sirinkti t\u0105 vien\u0105, kuris labiausiai tiks ir patiks. Kod\u0117l gi nei\u0161band\u017eius j\u0173 vis\u0173? Su\u017einok daugiau.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Koks masa\u017eas labiausiai padeda visi\u0161kai atsipalaiduoti?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Klasikinis arba \u0161vedi\u0161kas masa\u017eas yra geriausias pasirinkimas norint pilnai atsipalaiduoti. Jis atliekamas ilgais, skland\u017eiais judesiais ir padeda suma\u017einti raumen\u0173 \u012ftamp\u0105 bei atlaisvinti mazgus.\"}},{\"@type\":\"Question\",\"name\":\"Kuo naudingas gili\u0173j\u0173 raumen\u0173 masa\u017eas, jei sportuoji?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gili\u0173j\u0173 raumen\u0173 masa\u017eas padeda atpalaiduoti \u012fsitempusius raumenis po fizinio kr\u016bvio. Reguliarus masa\u017eas skatina kraujotak\u0105 ir padeda grei\u010diau atsistatyti po treniruo\u010di\u0173.\"}},{\"@type\":\"Question\",\"name\":\"K\u0105 reikia \u017einoti apie tailandieti\u0161k\u0105 masa\u017e\u0105?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Atliekant tailandieti\u0161k\u0105 masa\u017e\u0105, n\u0117ra naudojamas aliejus ir masa\u017eas da\u017enai vyksta su drabu\u017eiais. \u0160is masa\u017eas jungia akupres\u016br\u0105, ritminius judesius ir tempimus, tod\u0117l padeda efektyviai ma\u017einti stres\u0105.\"}},{\"@type\":\"Question\",\"name\":\"Kiek trunka nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas gali trukti iki 30 minu\u010di\u0173. Trumpa trukm\u0117 leid\u017eia greitai suma\u017einti raumen\u0173 \u012ftamp\u0105 ar galvos skausm\u0105 ir puikiai tinka per piet\u0173 pertrauk\u0105.\"}},{\"@type\":\"Question\",\"name\":\"Kaip i\u0161sirinkti tinkamiausi\u0105 masa\u017eo tip\u0105 savo poreikiams?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rinkis klasikin\u012f masa\u017e\u0105, jei nori pilno atsipalaidavimo, o gili\u0173j\u0173 raumen\u0173 masa\u017e\u0105, jei da\u017enai sportuoji. Tailandieti\u0161kas masa\u017eas tinka streso ma\u017einimui, o nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas padeda greitai numal\u0161inti skausm\u0105 \u0161iose srityse.\"}}]}","footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-3651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-redaktoriaus-pasirinkimas","8":"entry"},"acf":{"post_credits":"Nuotraukos: Shutterstock, @intuitivehealthcarelic, @k8rivas, @mikhdaria, @motherofherbs","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":3656,"blocks":[{"block_title":"Klasikinis \/ \u0160vedi\u0161kas masa\u017eas","block_content":"

Labiausiai tinkamas: pilnam atsipalaidavimui.<\/p>\n\n

Šis masa\u017eas susideda iš ilg\u0173, skland\u017ei\u0173 judesi\u0173, \u012f kuriuos \u012fkeina raumen\u0173 "minkymas" norint suma\u017einti \u012ftamp\u0105 bei atlaisvinti susidariusius mazgus. Da\u017eniausiai naudojamas masa\u017einis aliejus arba losjonas. Klasikinio masa\u017eo tikslas yra atpalaiduoti k\u016bn\u0105 (bandymas neu\u017emigti yra vienintel\u0117 „\u012ftampa“, kuri\u0105 jausite vis\u0105 laik\u0105), o spaudimo sureguliavimas tikrai pad\u0117s spr\u0119sti bet kokias raumen\u0173 problemas.<\/p>\n","video_content":"","block_picture":3652},{"block_title":"Gili\u0173j\u0173 raumen\u0173 masa\u017eas","block_content":"

Labiausiai tinkamas: \u012fsitempusi\u0173 raumen\u0173 atpalaidavimui<\/p>\n\n

U\u017euomina yra pavadinime: šis masa\u017eas, nukreiptas \u012f gilesnius raumen\u0173 ir jungiamojo audinio sluoksnius, iš tikr\u0173j\u0173 padeda treniruoti ir atkurti k\u016bno b\u016bkl\u0119. Jei esi sportiška\/-as, did\u017eiausi\u0105 naud\u0105 pajusi masa\u017e\u0105 atliekant reguliariai. Tai suma\u017eins \u012ftamp\u0105, susidariusi\u0105 po fizinio kr\u016bvio - stipresnis sl\u0117gis leis laisviau tek\u0117ti kraujui \u012f pa\u017eeistus audinius ir gal\u0117si nedelsiant gr\u012f\u017eti ant jogos kilim\u0117lio.<\/p>\n","video_content":"","block_picture":3653},{"block_title":"Tailandieti\u0161kas masa\u017eas","block_content":"

Labiausiai tinkamas: streso ma\u017einimui.<\/p>\n\n

Tailandietiškas masa\u017eas derina akupres\u016bros ir jogos pozas, o terapeuto k\u016bno svoris suteikia raumen\u0173 audiniams ritmin\u012f spaudim\u0105. Susideda iš \u012fvairi\u0173 judesi\u0173 kombinacijos. Taip ya d\u0117l to, kad masa\u017eo technika yra mišri, atkeliavusi iš Indijos, Kinijos ir Pietry\u010di\u0173 Azijos. Šio masa\u017eo metu aliejus n\u0117ra naudojamas. Labiausiai tik\u0117tina, jog vilk\u0117si drabu\u017eius, o terapeutai temps, formuos ir ramins tavo k\u016bn\u0105. Skamba lyg treniruot\u0117!<\/p>\n","video_content":"","block_picture":3654},{"block_title":"Nugaros, kaklo ir pe\u010di\u0173 juostos masa\u017eas","block_content":"

Labiausiai tinkamas: greitam kaklo ir nugaros skausmo suma\u017einimui.<\/p>\n\n

Grei\u010diausiai masa\u017eo metu s\u0117d\u0117si ant specialios k\u0117d\u0117s, kad specialistui b\u016bt\u0173 patogiau dirbti su nugara, kaklu ir pe\u010dais. Masa\u017eas gali trukti tik tiki 30 minu\u010di\u0173, taigi puikai tinka piet\u0173 pertraukai. Jau po vieno masa\u017eo pasijausi atsistat\u0119s. Did\u017eiausi šio masa\u017eo privalumai yra tie, jog net 30-ties minu\u010di\u0173 u\u017eteks numalšinti raumen\u0173 \u012ftamp\u0105, galvos skausm\u0105 ir suma\u017einti nerim\u0105.<\/p>\n\n

Per Treatwell gali u\u017esiregistruoti<\/a> visiems šiems masa\u017eo tipams. Išbandyk jau dabar ir atrask salonus aplink save.<\/p>\n","video_content":"","block_picture":3655}]},"yoast_head":"\nPopuliariausi masa\u017eai, kuriuos verta i\u0161bandyti - Treatwell<\/title>\n<meta name=\"description\" content=\"Esant tokiai daugybei skirting\u0173 masa\u017e\u0173, labai sunku i\u0161sirinkti t\u0105 vien\u0105, kuris labiausiai tiks ir patiks. Kod\u0117l gi nei\u0161band\u017eius j\u0173 vis\u0173? 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