{"id":3742,"date":"2019-10-01T13:50:31","date_gmt":"2019-10-01T11:50:31","guid":{"rendered":"http:\/\/www.treatwell.lt\/treatment-files\/?p=1096"},"modified":"2025-12-17T10:14:40","modified_gmt":"2025-12-17T09:14:40","slug":"3-zenklai-isduodantys-jog-tavo-kunui-reikia-giluju-audiniu-masazo","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/3-zenklai-isduodantys-jog-tavo-kunui-reikia-giluju-audiniu-masazo\/","title":{"rendered":"3 \u017eenklai, i\u0161duodantys, kad tavo k\u016bnui reikia gili\u0173j\u0173 audini\u0173 masa\u017eo"},"content":{"rendered":"<p>Gili\u0173j\u0173 audini\u0173 masa\u017eo metu stipr\u016bs judesiai atliekami ne \u0161iaip sau. Nors \u0161vedi\u0161kas masa\u017eas vis dar turi stres\u0105 ma\u017einan\u010di\u0173 privalum\u0173, gili\u0173j\u0173 audini\u0173 masa\u017eas yra vienu \u017eingsniu priekyje kovoje su specifini\u0173 viet\u0173 skausmais. Stipri\u0173 judesi\u0173 pagalba atlaisv\u0117ja \u012fsitemp\u0119 audiniai bei susidar\u0119 mazgai, o skirtingi raumen\u0173 sluoksniai yra sustatomi atgal \u012f vietas (nesijaudink, nors ir skamba skaud\u017eiai, tai i\u0161 ties\u0173 yra visai malonu).<\/p>\n<p>Toliau rasi tris pagrindines prie\u017eastis, kod\u0117l tur\u0117tum i\u0161bandyti gili\u0173j\u0173 audini\u0173 masa\u017e\u0105<\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1765962634222\">\n<h3 class=\"schema-faq-question\">Kod\u0117l verta rinktis gili\u0173j\u0173 audini\u0173 masa\u017e\u0105 vietoj \u0161vedi\u0161ko masa\u017eo?<\/h3>\n<p class=\"schema-faq-answer\">Gili\u0173j\u0173 audini\u0173 masa\u017eas veiksmingiau pa\u0161alina \u012fsitempusius audinius ir raumen\u0173 mazgus. Jis geriau kovoja su specifin\u0117mis skausmo vietomis ir atpalaiduoja giliuosius raumen\u0173 sluoksnius, tod\u0117l gali b\u016bti malonesnis net jei judesiai atrodo stipr\u016bs.<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1765962634223\">\n<h3 class=\"schema-faq-question\">Kaip gili\u0173j\u0173 audini\u0173 masa\u017eas padeda po sporto treniruo\u010di\u0173?<\/h3>\n<p class=\"schema-faq-answer\">\u0160is masa\u017eas padeda atpalaiduoti raumenis, padidinti lankstum\u0105 ir palengvina treniruotes. Naudodami stiprius judesius, masa\u017eo specialistai pasiekia gilias raumen\u0173 grupes, kurios da\u017enai \u012fsitempia po intensyvaus sportavimo.<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1765962634224\">\n<h3 class=\"schema-faq-question\">Ar gili\u0173j\u0173 audini\u0173 masa\u017eas gali suma\u017einti nugaros skausmus?<\/h3>\n<p class=\"schema-faq-answer\">Reguliarus gili\u0173j\u0173 audini\u0173 masa\u017eas gali suma\u017einti ilgai trunkan\u010dius nugaros skausmus. Jis padeda pa\u0161alinti giliai susikaupusi\u0105 \u012ftamp\u0105, tod\u0117l skausmas gali dingti grei\u010diau nei tik\u0117jaisi ir pager\u0117ti bendra savijauta.<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1765962634225\">\n<h3 class=\"schema-faq-question\">Kada rekomenduojama atlikti gili\u0173j\u0173 audini\u0173 masa\u017e\u0105 jei dirbi s\u0117dim\u0105 darb\u0105?<\/h3>\n<p class=\"schema-faq-answer\">Jei da\u017enai k\u016bpriniesi ar ilgai s\u0117di prie stalo, \u0161is masa\u017eas pad\u0117s atpalaiduoti \u012fsitempusius liemens raumenis. Jis suma\u017eina raumen\u0173 nuovarg\u012f ir \u012ftamp\u0105, tod\u0117l gali tapti puikiu sprendimu laikysenai gerinti.<\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1765962634226\">\n<h3 class=\"schema-faq-question\">K\u0105 tik\u0117tis masa\u017eo metu, jei nerimauji d\u0117l skausmo?<\/h3>\n<p class=\"schema-faq-answer\">Nors gili\u0173j\u0173 audini\u0173 masa\u017eo judesiai yra stipr\u016bs, dauguma \u017emoni\u0173 juos laiko maloniais ir atpalaiduojan\u010diais. Specialistai pritaiko spaudim\u0105 pagal tavo poreikius, tod\u0117l jausiesi saugiai ir gal\u0117si atsipalaiduoti proced\u016bros metu.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gili\u0173j\u0173 audini\u0173 masa\u017eo metu stipr\u016bs judesiai atliekami ne \u0161iaip sau. Nors \u0161vedi\u0161kas masa\u017eas vis dar turi stres\u0105 ma\u017einan\u010di\u0173 privalum\u0173, gili\u0173j\u0173 audini\u0173 masa\u017eas yra vienu \u017eingsniu priekyje kovoje su specifini\u0173 viet\u0173 skausmais. Stipri\u0173 judesi\u0173 pagalba atlaisv\u0117ja \u012fsitemp\u0119 audiniai bei susidar\u0119 mazgai, o skirtingi raumen\u0173 sluoksniai yra sustatomi atgal \u012f vietas (nesijaudink, nors ir skamba skaud\u017eiai, tai [&hellip;]<\/p>\n","protected":false},"author":3366,"featured_media":3747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Kod\u0117l verta rinktis gili\u0173j\u0173 audini\u0173 masa\u017e\u0105 vietoj \u0161vedi\u0161ko masa\u017eo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gili\u0173j\u0173 audini\u0173 masa\u017eas veiksmingiau pa\u0161alina \u012fsitempusius audinius ir raumen\u0173 mazgus. Jis geriau kovoja su specifin\u0117mis skausmo vietomis ir atpalaiduoja giliuosius raumen\u0173 sluoksnius, tod\u0117l gali b\u016bti malonesnis net jei judesiai atrodo stipr\u016bs.\"}},{\"@type\":\"Question\",\"name\":\"Kaip gili\u0173j\u0173 audini\u0173 masa\u017eas padeda po sporto treniruo\u010di\u0173?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0160is masa\u017eas padeda atpalaiduoti raumenis, padidinti lankstum\u0105 ir palengvina treniruotes. Naudodami stiprius judesius, masa\u017eo specialistai pasiekia gilias raumen\u0173 grupes, kurios da\u017enai \u012fsitempia po intensyvaus sportavimo.\"}},{\"@type\":\"Question\",\"name\":\"Ar gili\u0173j\u0173 audini\u0173 masa\u017eas gali suma\u017einti nugaros skausmus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Reguliarus gili\u0173j\u0173 audini\u0173 masa\u017eas gali suma\u017einti ilgai trunkan\u010dius nugaros skausmus. Jis padeda pa\u0161alinti giliai susikaupusi\u0105 \u012ftamp\u0105, tod\u0117l skausmas gali dingti grei\u010diau nei tik\u0117jaisi ir pager\u0117ti bendra savijauta.\"}},{\"@type\":\"Question\",\"name\":\"Kada rekomenduojama atlikti gili\u0173j\u0173 audini\u0173 masa\u017e\u0105 jei dirbi s\u0117dim\u0105 darb\u0105?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jei da\u017enai k\u016bpriniesi ar ilgai s\u0117di prie stalo, \u0161is masa\u017eas pad\u0117s atpalaiduoti \u012fsitempusius liemens raumenis. Jis suma\u017eina raumen\u0173 nuovarg\u012f ir \u012ftamp\u0105, tod\u0117l gali tapti puikiu sprendimu laikysenai gerinti.\"}},{\"@type\":\"Question\",\"name\":\"K\u0105 tik\u0117tis masa\u017eo metu, jei nerimauji d\u0117l skausmo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nors gili\u0173j\u0173 audini\u0173 masa\u017eo judesiai yra stipr\u016bs, dauguma \u017emoni\u0173 juos laiko maloniais ir atpalaiduojan\u010diais. Specialistai pritaiko spaudim\u0105 pagal tavo poreikius, tod\u0117l jausiesi saugiai ir gal\u0117si atsipalaiduoti proced\u016bros metu.\"}}]}","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geriau-nebandyk-to-namie","8":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, Instagram: @intuitivehealthcarelic, @jlb_therapies, @spaviapleasanthill, Facebook cover: @courtneeruthie","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":3746,"blocks":[{"block_title":"Reikia atsigauti po treniruo\u010di\u0173","block_content":"<p>M\u0117nes\u012f didvyri&scaron;kai lankeisi sporto sal\u0117je, ta\u010diau pasteb\u0117jai, jog svoriai nebeteikia tiek pasitenkinimo kaip anks\u010diau.<\/p>\n\n<p>B\u016bkime s\u0105\u017einingi, pus\u0117 (gerai, beveik 100 proc.) prie\u017eas\u010di\u0173, d\u0117l kurios mes einame \u012f sporto sal\u0119 yra tod\u0117l, kad po to treniruot\u0117s galime jaustis geriau. Taigi, kai nori maksimalaus efekto, apsvarstyk gili\u0173j\u0173 audini\u0173 masa\u017e\u0105. Tai tave atpalaiduos, padidins lankstum\u0105 ir palengvins treniruotes t\u0173 raumen\u0173 grupi\u0173, kuri\u0173 niekada ne\u017einojai turint.<\/p>\n","video_content":"","block_picture":3743},{"block_title":"Nugaros skausmas jau tapo dalimi tav\u0119s","block_content":"<p>Jei nuolatos jauti skausm\u0105 apatin\u0117je nugaros dalyje, kartais gali atrodyti, jog susigyvenai su juo, tod\u0117l nebekreipi \u012f tai d\u0117mesio ir tiesiog tikiesi, kad vien\u0105 dien\u0105 jis i&scaron;nyks. Bet jei savait\u0117s virto m\u0117nesiais ir staiga supranti, kad neprisimeni kada netur\u0117jai to skausmo, geriau nebekent\u0117k ir pabandyk j\u012f spr\u0119sti. Reguliarus gili\u0173j\u0173 audini\u0173 masa\u017eas gali pad\u0117ti pa&scaron;alinti giliai&nbsp;susikaupusi\u0105 \u012ftamp\u0105 - nustebsi kaip greitai &scaron;ie varginantys skausmai i&scaron;nyks.<\/p>\n","video_content":"","block_picture":3744},{"block_title":"Tu k\u016bpriniesi s\u0117dint prie stalo","block_content":"<p>Ofiso darbuotojams tai gali atrodyti pa\u017e\u012fstama: s\u0117dint sutelkus d\u0117mes\u012f \u012f savo kompiuterio gali pakenkti laikysenai. Vis d\u0117lto, nors tu&nbsp;jau gird\u0117jai tai t\u016bkstan\u010dius kart\u0173, galb\u016bt negird\u0117jai tiek daug sprendim\u0173 b\u016bd\u0173, neskaitant stovim\u0105 stal\u0105 ar reguliar\u0173 pasivaik&scaron;\u010diojim\u0105. Jei n\u0117 vienas i&scaron; &scaron;i\u0173 variant\u0173 n\u0117ra tinkamas, gali pad\u0117ti gili\u0173j\u0173 audini\u0173 masa\u017eas.<\/p>\n\n<p>K\u016bprinimasis atsiranda tada, kai raumenys, lankantys liemen\u012f ties\u0173, pavargsta. Gili\u0173j\u0173 audini\u0173 masa\u017eas gali pad\u0117ti atpalaiduoti &scaron;iuos raumenis ir suma\u017einti \u012ftamp\u0105. Tai pad\u0117s s\u0117d\u0117ti tiesiau!<\/p>\n","video_content":"","block_picture":3745}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 \u017eenklai, i\u0161duodantys, kad tavo k\u016bnui reikia gili\u0173j\u0173 audini\u0173 masa\u017eo - Treatwell<\/title>\n<meta name=\"description\" content=\"Nors \u0161vedi\u0161kas masa\u017eas vis dar turi stres\u0105 ma\u017einan\u010di\u0173 privalum\u0173, gili\u0173j\u0173 audini\u0173 masa\u017eas yra vienu \u017eingsniu priekyje kovoje su specifini\u0173 viet\u0173 skausmais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.lt/treatment-files\/3-zenklai-isduodantys-jog-tavo-kunui-reikia-giluju-audiniu-masazo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" 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