{"id":4118,"date":"2020-10-14T10:03:30","date_gmt":"2020-10-14T08:03:30","guid":{"rendered":"https:\/\/www.treatwell.lt\/treatment-files\/?p=1932"},"modified":"2025-12-17T10:08:52","modified_gmt":"2025-12-17T09:08:52","slug":"kaip-paruosti-oda-rudens-ziemos-sezonui","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/","title":{"rendered":"Kaip paruo\u0161ti od\u0105 rudens – \u017eiemos sezonui"},"content":{"rendered":"

Kiekvien\u0105 rugs\u0117j\u012f a\u0161 turiu ma\u017e\u0105 apsitvarkymo ritual\u0105: lengvi vasari\u0161ki drabu\u017eiai spintoje u\u017eleid\u017eia viet\u0105 \u0161iltiems megztiniams. Esu tikra, kad taip elgiuosi ne tik a\u0161. Maisto pasirinkimas irgi kei\u010diasi – pradedu ie\u0161koti sotesni\u0173 prdukt\u0173. A\u0161 paklausiau sav\u0119s “Jei taip prisitaikau prie \u017eiemos sezono, kod\u0117l nepadarius to ir su odos prie\u017ei\u016bros produktais?”. Tod\u0117l nusprend\u017eiau: \u0161\u012f sezon\u0105 elgsiuosi kitaip! N\u0117ra jokios prasm\u0117s boikotuoti lengvus vasari\u0161kus produktus, bet keletas ma\u017e\u0173 poky\u010di\u0173 gali pad\u0117ti tavo odai prisitaikyti prie \u017evarbesni\u0173 dien\u0173.<\/p>\n

Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai rei\u0161kia, kad ji tampa labiau paveikiama aplinkos u\u017eter\u0161tumo ir pan. O tai j\u0105 padaro pilka, sausa ir pleiskanojan\u010dia. Ir tai ne viskas, tavo oda matyt vis dar yra paveikta ir vasari\u0161k\u0173 saul\u0117s spinduli\u0173.<\/p>\n

Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105?<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Kiekvien\u0105 rugs\u0117j\u012f a\u0161 turiu ma\u017e\u0105 apsitvarkymo ritual\u0105: lengvi vasari\u0161ki drabu\u017eiai spintoje u\u017eleid\u017eia viet\u0105 \u0161iltiems megztiniams. Esu tikra, kad taip elgiuosi ne tik a\u0161. Maisto pasirinkimas irgi kei\u010diasi – pradedu ie\u0161koti sotesni\u0173 prdukt\u0173. A\u0161 paklausiau sav\u0119s “Jei taip prisitaikau prie \u017eiemos sezono, kod\u0117l nepadarius to ir su odos prie\u017ei\u016bros produktais?”. Tod\u0117l nusprend\u017eiau: \u0161\u012f sezon\u0105 elgsiuosi kitaip! […]<\/p>\n","protected":false},"author":3366,"featured_media":4124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[5],"tags":[22],"class_list":["post-4118","post","type-post","status-publish","format-standard","has-post-thumbnail","category-handpicked","tag-tt4","entry"],"acf":{"post_credits":"Nuotrauk\u0173 teis\u0117s: Cornel Cristian Petrus \/ Shutterstock, @gisellekj, @juliesjohannessen, @jylocklear, @theskincaresaver","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":4123,"blocks":[{"block_title":"Pakeisk prausikl\u012f","block_content":"

Vasar\u0105 m\u016bs\u0173 oda išskiria daugiau riebal\u0173, tod\u0117l tu m\u0117gsti rinktis stipresn\u0119 valymo priemon\u0119. \u017diem\u0105 rekomenduojame rinktis k\u0105 nors švelnesnio ir dr\u0117kinan\u010dio, pavyzd\u017eiui valom\u0105j\u012f krem\u0105, balzam\u0105 ar aliej\u0173. Prausimosi metu šie produktai dr\u0117kina od\u0105 ir apsaugo j\u0105 nuo pa\u017eeidim\u0173. Venk karšto vandens, nes jis pašalina daug dregm\u0117s.<\/p>\n","video_content":"","block_picture":4119},{"block_title":"Papildai: hialiurono r\u016bg\u0161tis","block_content":"

Sausa oda neabejotinai yra did\u017eiausia problema šaltuoju met\u0173 laiku. D\u0117l sausesnio oro ir šildymo tavo oda dr\u0117gm\u0119 praranda daug grei\u010diau. Štai kod\u0117l hialiurono r\u016bgštis yra tokia svarbi. Ji turi neabejotin\u0105 savyb\u0119 dr\u0117kinti od\u0105. Jei j\u0105 naudosi iškart po odos plovimo, hialiuronas išlaikys vis\u0105 dr\u0117gm\u0119, kuri\u0105 suteiksi odai paskui.<\/p>\n","video_content":"","block_picture":4120},{"block_title":"Pakeisk krem\u0105","block_content":"

Lengvos tekst\u016bros kremai yra puik\u016bs vasar\u0105 arba jei turi labai riebi\u0105 od\u0105, bet turtingesn\u0117s konsistencijos dr\u0117kikliai reikalingi \u017eiem\u0105. Ieškok ingredient\u0173, kurie padeda atstatyti odos barjer\u0105, pavyzd\u017eiui keramidai ir riebal\u0173 r\u016bgštys. Jei dienai m\u0117gsti rinktis lengvesn\u012f krem\u0105 (pvz. po makia\u017eu), nak\u010diai naudok riebesn\u012f. Aliejai taip pat puikiai dr\u0117kina od\u0105 - \u012flašink kelis lašus \u012f savo krem\u0105.<\/p>\n","video_content":"","block_picture":4121},{"block_title":"Naudok l\u016bp\u0173 balzam\u0105","block_content":"

L\u016bp\u0173 oda keturis kartus plonesn\u0117 nei veido oda. Ne\u012ftik\u0117tina, ar ne? Taip pat jose labai ma\u017eai liauk\u0173 išskirian\u010di\u0173 riebalus, tod\u0117l l\u016bpos yra link\u0119 saus\u0117ti. Venk kvapni\u0173 balzam\u0173 ar turin\u010di\u0173 riebal\u0173, nes jie erzina od\u0105. Geras balzamas turi tur\u0117ti švelnius, dr\u0117kinan\u010dius ingredientus - lanolinas ar bi\u010di\u0173 vaškas yra naudingiausi.<\/p>\n","video_content":"","block_picture":4122}]},"yoast_head":"\nKaip paruo\u0161ti od\u0105 rudens - \u017eiemos sezonui - Treatwell<\/title>\n<meta name=\"description\" content=\"Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105 art\u0117jant \u0161al\u010diams?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip paruo\u0161ti od\u0105 rudens - \u017eiemos sezonui - Treatwell\" \/>\n<meta property=\"og:description\" content=\"Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105 art\u0117jant \u0161al\u010diams?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T08:03:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T09:08:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"Kaip paruo\u0161ti od\u0105 rudens – \u017eiemos sezonui\",\"datePublished\":\"2020-10-14T08:03:30+00:00\",\"dateModified\":\"2025-12-17T09:08:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/\"},\"wordCount\":161,\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/Skin_FallWinter_HERO.jpg\",\"keywords\":[\"Face\"],\"articleSection\":[\"Handpicked\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/\",\"name\":\"Kaip paruo\u0161ti od\u0105 rudens - \u017eiemos sezonui - Treatwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/Skin_FallWinter_HERO.jpg\",\"datePublished\":\"2020-10-14T08:03:30+00:00\",\"dateModified\":\"2025-12-17T09:08:52+00:00\",\"description\":\"Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105 art\u0117jant \u0161al\u010diams?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/Skin_FallWinter_HERO.jpg\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/Skin_FallWinter_HERO.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/kaip-paruosti-oda-rudens-ziemos-sezonui\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Handpicked\",\"item\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/handpicked\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kaip paruo\u0161ti od\u0105 rudens – \u017eiemos sezonui\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#website\",\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/\",\"name\":\"The Treatment Files Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#organization\",\"name\":\"Treatwell\",\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/logo_treatwell.png\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/03\\\/logo_treatwell.png\",\"width\":889,\"height\":164,\"caption\":\"Treatwell\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\",\"name\":\"Beth Ryan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"caption\":\"Beth Ryan\"},\"url\":\"https:\\\/\\\/www.treatwell.lt/treatment-files\\\/author\\\/bethanyryan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip paruo\u0161ti od\u0105 rudens - \u017eiemos sezonui - Treatwell","description":"Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105 art\u0117jant \u0161al\u010diams?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip paruo\u0161ti od\u0105 rudens - \u017eiemos sezonui - Treatwell","og_description":"Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105 art\u0117jant \u0161al\u010diams?","og_url":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/","og_site_name":"The Treatment Files Blog","article_published_time":"2020-10-14T08:03:30+00:00","article_modified_time":"2025-12-17T09:08:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO.jpg","type":"image\/jpeg"}],"author":"Beth Ryan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Beth Ryan","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#article","isPartOf":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/"},"author":{"name":"Beth Ryan","@id":"https:\/\/www.treatwell.lt/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6"},"headline":"Kaip paruo\u0161ti od\u0105 rudens – \u017eiemos sezonui","datePublished":"2020-10-14T08:03:30+00:00","dateModified":"2025-12-17T09:08:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/"},"wordCount":161,"publisher":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/#organization"},"image":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO.jpg","keywords":["Face"],"articleSection":["Handpicked"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/","url":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/","name":"Kaip paruo\u0161ti od\u0105 rudens - \u017eiemos sezonui - Treatwell","isPartOf":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#primaryimage"},"image":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO.jpg","datePublished":"2020-10-14T08:03:30+00:00","dateModified":"2025-12-17T09:08:52+00:00","description":"Staig\u016bs temperat\u016bros poky\u010diai kenkia apsauginiam odos barjerui ir j\u012f \u017ealoja. Tai k\u0105 gi tu gali padaryti, kad pokoreguotum savo rutin\u0105 art\u0117jant \u0161al\u010diams?","breadcrumb":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#primaryimage","url":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO.jpg","contentUrl":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.treatwell.lt/treatment-files\/kaip-paruosti-oda-rudens-ziemos-sezonui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.treatwell.lt/treatment-files\/"},{"@type":"ListItem","position":2,"name":"Handpicked","item":"https:\/\/www.treatwell.lt/treatment-files\/handpicked\/"},{"@type":"ListItem","position":3,"name":"Kaip paruo\u0161ti od\u0105 rudens – \u017eiemos sezonui"}]},{"@type":"WebSite","@id":"https:\/\/www.treatwell.lt/treatment-files\/#website","url":"https:\/\/www.treatwell.lt/treatment-files\/","name":"The Treatment Files Blog","description":"","publisher":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.treatwell.lt/treatment-files\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.treatwell.lt/treatment-files\/#organization","name":"Treatwell","url":"https:\/\/www.treatwell.lt/treatment-files\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.treatwell.lt/treatment-files\/#\/schema\/logo\/image\/","url":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/logo_treatwell.png","contentUrl":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/logo_treatwell.png","width":889,"height":164,"caption":"Treatwell"},"image":{"@id":"https:\/\/www.treatwell.lt/treatment-files\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.treatwell.lt/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6","name":"Beth Ryan","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","caption":"Beth Ryan"},"url":"https:\/\/www.treatwell.lt/treatment-files\/author\/bethanyryan\/"}]}},"featured_image_src":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO-600x400.jpg","featured_image_src_square":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2022\/03\/Skin_FallWinter_HERO-600x600.jpg","author_info":{"display_name":"Beth Ryan","author_link":"https:\/\/www.treatwell.lt/treatment-files\/author\/bethanyryan\/"},"_links":{"self":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/posts\/4118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/users\/3366"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/comments?post=4118"}],"version-history":[{"count":0,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/posts\/4118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/media\/4124"}],"wp:attachment":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/media?parent=4118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/categories?post=4118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/tags?post=4118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}