{"id":4246,"date":"2020-12-29T13:01:06","date_gmt":"2020-12-29T12:01:06","guid":{"rendered":"https:\/\/www.treatwell.lt\/treatment-files\/?p=2235"},"modified":"2025-12-17T10:06:02","modified_gmt":"2025-12-17T09:06:02","slug":"6-netiketi-budai-panaudoti-jade-roller-masazuokli","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/6-netiketi-budai-panaudoti-jade-roller-masazuokli\/","title":{"rendered":"6 netik\u0117ti b\u016bdai panaudoti Jade Roller masa\u017euokl\u012f"},"content":{"rendered":"

Visai neseniai vis\u0173 gro\u017eio maniaki\u0173 akys nukrypo \u012f Jade Roller<\/em> masa\u017euokl\u012f. Daugelis j\u012f naudoja veido masa\u017eui, bet ne ma\u017eiau naudingas jis gali b\u016bti ma\u017einant patinimus. \u0160iame straipsnyje su\u017einosi, kaip dar gali b\u016bti panaudotas \u0161is masa\u017euoklis.<\/p>\n

P.S. \u0160ie patarimai tinka ir kitiems masa\u017euokliams pagamintiems i\u0161 akmens,\u00a0 pavyzd\u017eiui Gua Sha, ro\u017einio kvarco ir pan.<\/p>\n

\n
\n

Kaip naudoti Jade Roller masa\u017euokl\u012f po treniruot\u0117s?<\/h3>\n

Palaikyk Jade Roller \u0161aldytuve kelias valandas, tada masa\u017euok k\u016bn\u0105 po treniruot\u0117s. Rekomenduojama masa\u017euoti dilbius ir blauzdas, kad suma\u017eintum \u012ftamp\u0105 raumenyse. Tokia proced\u016bra padeda atpalaiduoti raumenis ir pasijusti geriau po fizin\u0117s veiklos.<\/div>\n

\n

Kaip Jade Roller gali pad\u0117ti nuo galvos skausmo?<\/h3>\n

Masa\u017euok smilkinius ir jud\u0117k nuo ausies per vis\u0105 kaklo ilg\u012f, kad suma\u017eintum galvos skausm\u0105. Masa\u017euojant \u0161ias vietas suma\u017e\u0117ja \u012ftampa ir atpalaiduojami \u012fsitemp\u0119 ta\u0161kai. Tai naudinga ken\u010diantiems nuo migrenos ar da\u017en\u0173 galvos skausm\u0173.<\/div>\n

\n

Kada geriausia masa\u017euoti k\u016bno krem\u0105 su Jade Roller?<\/h3>\n

Geriausia krem\u0105 ar losjon\u0105 \u012fmasa\u017euoti i\u0161kart po du\u0161o, kai oda dar dr\u0117gna. Sukamaisiais judesiais naudodamas Jade Roller pad\u0117si produktui geriau \u012fsigerti \u012f od\u0105. Tokiu b\u016bdu oda gauna daugiau dr\u0117gm\u0117s ir atrodo sveikesn\u0117.<\/div>\n

\n

Kaip Jade Roller padeda stangrinti k\u016bn\u0105?<\/h3>\n

Masa\u017euok norimas k\u016bno vietas horizontaliai, tada vertikaliai ir u\u017ebaik \u012fstri\u017eais judesiais. \u0160i seka pagerina kraujotak\u0105 ir padeda atsikratyti vandens sankaup\u0173. Nuolatinis naudojimas suteikia k\u016bnui akivaizdaus stangrumo.<\/div>\n

\n

Kaip suma\u017einti pilvo p\u016btim\u0105 naudojant Jade Roller?<\/h3>\n

Masa\u017euok pilv\u0105 sukamaisiais judesiais prie\u0161 laikrod\u017eio rodykl\u0119 storesne masa\u017euoklio dalimi. Tokiu b\u016bdu suma\u017einsi spazmus ir pilvo i\u0161sip\u016btim\u0105, ypa\u010d po gausesni\u0173 piet\u0173 ar \u0161ventiniu laikotarpiu. Proced\u016bra padeda pasijusti lengviau ir patogiau.<\/div>\n

\n

Kokias k\u016bno vietas galima masa\u017euoti limfodrena\u017einiam poveikiui?<\/h3>\n

Limfodrena\u017einiam efektui pasiekti masa\u017euok pa\u017eastis, alk\u016bnes, apatinius pilvo raumenis ir \u0161launis. \u0160i praktika tinka tarp profesionali\u0173 limfodrena\u017eini\u0173 masa\u017e\u0173 vizit\u0173 norint palaikyti geresn\u012f rezultat\u0105. Proced\u016bra skatina skys\u010di\u0173 pasi\u0161alinim\u0105 ir pagerina organizmo savijaut\u0105.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Visai neseniai vis\u0173 gro\u017eio maniaki\u0173 akys nukrypo \u012f Jade Roller masa\u017euokl\u012f. Daugelis j\u012f naudoja veido masa\u017eui, bet ne ma\u017eiau naudingas jis gali b\u016bti ma\u017einant patinimus. \u0160iame straipsnyje su\u017einosi, kaip dar gali b\u016bti panaudotas \u0161is masa\u017euoklis. P.S. \u0160ie patarimai tinka ir kitiems masa\u017euokliams pagamintiems i\u0161 akmens,\u00a0 pavyzd\u017eiui Gua Sha, ro\u017einio kvarco ir pan. Kaip naudoti Jade […]<\/p>\n","protected":false},"author":3366,"featured_media":4254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Kaip naudoti Jade Roller masa\u017euokl\u012f po treniruot\u0117s?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Palaikyk Jade Roller \u0161aldytuve kelias valandas, tada masa\u017euok k\u016bn\u0105 po treniruot\u0117s. Rekomenduojama masa\u017euoti dilbius ir blauzdas, kad suma\u017eintum \u012ftamp\u0105 raumenyse. Tokia proced\u016bra padeda atpalaiduoti raumenis ir pasijusti geriau po fizin\u0117s veiklos.\"}},{\"@type\":\"Question\",\"name\":\"Kaip Jade Roller gali pad\u0117ti nuo galvos skausmo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Masa\u017euok smilkinius ir jud\u0117k nuo ausies per vis\u0105 kaklo ilg\u012f, kad suma\u017eintum galvos skausm\u0105. Masa\u017euojant \u0161ias vietas suma\u017e\u0117ja \u012ftampa ir atpalaiduojami \u012fsitemp\u0119 ta\u0161kai. Tai naudinga ken\u010diantiems nuo migrenos ar da\u017en\u0173 galvos skausm\u0173.\"}},{\"@type\":\"Question\",\"name\":\"Kada geriausia masa\u017euoti k\u016bno krem\u0105 su Jade Roller?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Geriausia krem\u0105 ar losjon\u0105 \u012fmasa\u017euoti i\u0161kart po du\u0161o, kai oda dar dr\u0117gna. Sukamaisiais judesiais naudodamas Jade Roller pad\u0117si produktui geriau \u012fsigerti \u012f od\u0105. Tokiu b\u016bdu oda gauna daugiau dr\u0117gm\u0117s ir atrodo sveikesn\u0117.\"}},{\"@type\":\"Question\",\"name\":\"Kaip Jade Roller padeda stangrinti k\u016bn\u0105?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Masa\u017euok norimas k\u016bno vietas horizontaliai, tada vertikaliai ir u\u017ebaik \u012fstri\u017eais judesiais. \u0160i seka pagerina kraujotak\u0105 ir padeda atsikratyti vandens sankaup\u0173. Nuolatinis naudojimas suteikia k\u016bnui akivaizdaus stangrumo.\"}},{\"@type\":\"Question\",\"name\":\"Kaip suma\u017einti pilvo p\u016btim\u0105 naudojant Jade Roller?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Masa\u017euok pilv\u0105 sukamaisiais judesiais prie\u0161 laikrod\u017eio rodykl\u0119 storesne masa\u017euoklio dalimi. Tokiu b\u016bdu suma\u017einsi spazmus ir pilvo i\u0161sip\u016btim\u0105, ypa\u010d po gausesni\u0173 piet\u0173 ar \u0161ventiniu laikotarpiu. Proced\u016bra padeda pasijusti lengviau ir patogiau.\"}},{\"@type\":\"Question\",\"name\":\"Kokias k\u016bno vietas galima masa\u017euoti limfodrena\u017einiam poveikiui?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Limfodrena\u017einiam efektui pasiekti masa\u017euok pa\u017eastis, alk\u016bnes, apatinius pilvo raumenis ir \u0161launis. \u0160i praktika tinka tarp profesionali\u0173 limfodrena\u017eini\u0173 masa\u017e\u0173 vizit\u0173 norint palaikyti geresn\u012f rezultat\u0105. Proced\u016bra skatina skys\u010di\u0173 pasi\u0161alinim\u0105 ir pagerina organizmo savijaut\u0105.\"}}]}","footnotes":""},"categories":[5],"tags":[16,22,37],"class_list":{"0":"post-4246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-handpicked","8":"tag-tt2","9":"tag-tt4","10":"tag-tt37","11":"entry"},"acf":{"post_credits":"Nuotrauk\u0173 teis\u0117s: REX \/ Shutterstock, Content Pixie \/ Unsplash, Jade Stephens \/ Unsplash, Kate \/ Unsplash, Toa Heftiba \/ Unsplash, Viva Luna Studios \/ Unsplash","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":4253,"blocks":[{"block_title":"Atsipalaidavimui po treniruot\u0117s","block_content":"

Po \u012ftemptos treniruotes atpalaiduoti raumenis rekomenduojama tempimo pratimais, volu arba atliekant sportin\u012f masa\u017e\u0105<\/a>. Masa\u017euoklis gali pad\u0117ti nedaug \u012fsitempusiems raumenims. Jei volelis pagamintas iš tikro nefrito, palaikyk j\u012f šaldytuve kelet\u0105 valand\u0173. Po treniruot\u0117s juo atlik k\u016bno masa\u017e\u0105. Toks masa\u017eas itin tinka dilbiams ir blauzdoms.<\/p>\n","video_content":"","block_picture":4247},{"block_title":"Galvos skausmui ma\u017einti","block_content":"

Tikrai taip. Š\u012f masa\u017euokl\u012f rekomenduojame tur\u0117ti tiems, kurie ken\u010dia nuo migrenos. Masa\u017euok smilkinius, jud\u0117k nuo ausies per vis\u0105 kaklo ilg\u012f - taip pašalinsi \u012ftampa ir atpalaiduosi \u012fsitempusius taškus.<\/p>\n","video_content":"","block_picture":4248},{"block_title":"K\u016bno kremo \u012fmasa\u017eavimui","block_content":"

Kaip ir veido kremas ar aliejus, k\u016bno losjonas \u012fsigeria \u012f k\u016bn\u0105 geriau naudojant Jade Roller<\/em>. Teisog masa\u017euok k\u016bn\u0105 sukamaisiais judesiais - taip produktai giliai \u012fsiskverbs \u012f od\u0105. Mes rekomenduojame kremu pasitemti iškart iš\u0117jus iš dušo, kad oda gaut\u0173 daugiau dr\u0117gm\u0117s.<\/p>\n","video_content":"","block_picture":4249},{"block_title":"Stangrinti k\u016bn\u0105","block_content":"

Masa\u017euoklis gali pad\u0117ti sustangrinti k\u016bn\u0105, ypa\u010d pilvo ir rank\u0173 srityje. Norimas k\u016bno vietas pirma masa\u017euok horizontaliai, tuomet vertikaliai ir visk\u0105 u\u017ebaik \u012fstri\u017eais judesiais. Masa\u017eas stimuliuoja ir padeda atsikratyti vandens sankaup\u0173 organizme, kurios atsiranda dienos eigoje. Nuolatos atliekant tok\u012f masa\u017e\u0105 pager\u0117s kraujotaka ir tu pamatysi akivaizd\u017eiai sutvirt\u0117jus\u012f k\u016bn\u0105.<\/p>\n","video_content":"","block_picture":4250},{"block_title":"Pilvo p\u016btimui ma\u017einti","block_content":"

Mums visiems tai nutinka ir tai yra visai normalu. Ypa\u010d šventiniu laikotarpiu, kai mes ne\u012fprastai daug vartojama maisto ir g\u0117rim\u0173, gali atsirasti virškinimo problem\u0173. Tokiu atveju masa\u017euok pilv\u0105 sukamaisiais judesiais prieš laikrod\u017eio rodykl\u0119 storesne masa\u017euoklio dalimi. Taip suma\u017einsi spazmus ir išsip\u016btim\u0105.<\/p>\n","video_content":"","block_picture":4251},{"block_title":"Limfodrena\u017einiam masa\u017eui","block_content":"

Kaip ir \u012fprastam masa\u017eui, Jade Roller<\/em> gali panaudoti ir limfodrena\u017einiam masa\u017eui. Taip masa\u017euoti gali pa\u017eastis, alk\u016bnes, apatinius pilvo raumenis ir šlaunis. Tai neatstoja profesionalaus limfodrena\u017einio masa\u017eo salone<\/a>, bet pasimasa\u017euoti gali tarp proced\u016br\u0173 siekiant dar geresnio rezultato.<\/p>\n","video_content":"","block_picture":4252}]},"yoast_head":"\n6 netik\u0117ti b\u016bdai panaudoti Jade Roller masa\u017euokl\u012f - Treatwell<\/title>\n<meta name=\"description\" content=\"Jade Roller masa\u017euokl\u012f galima panaudoti ne tik veido masa\u017eui. 6 b\u016bdai kaip jis dar gali pasitarnauti tavo gro\u017eiui ir sveikatai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.lt/treatment-files\/6-netiketi-budai-panaudoti-jade-roller-masazuokli\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 netik\u0117ti b\u016bdai panaudoti Jade Roller masa\u017euokl\u012f - Treatwell\" 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