{"id":4636,"date":"2026-02-26T16:57:26","date_gmt":"2026-02-26T15:57:26","guid":{"rendered":"https:\/\/www.treatwell.lt/treatment-files\/?p=4636"},"modified":"2026-02-26T16:57:28","modified_gmt":"2026-02-26T15:57:28","slug":"svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai","status":"publish","type":"post","link":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/","title":{"rendered":"\u0160vedi\u0161kas ar tailandieti\u0161kas masa\u017eas? Apie pagrindinius skirtumus trumpai."},"content":{"rendered":"\n

Jei tikslas \u2013 stres\u0105 i\u0161sklaidyti \u0161velnumu, rinkis \u0161vedi\u0161k\u0105 masa\u017e\u0105; jei reikia kakl\u0105 sugr\u0105\u017einti \u012f teising\u0105, o ne \u012f ekran\u0105 palinkusi\u0105 pozicij\u0105, bei aktyviais judesiais pagerinti lankstum\u0105, tailandieti\u0161kas masa\u017eas yra idealus variantas.<\/em><\/p>\n\n\n

\n
\"\u0160vedi\u0161kas<\/figure>\n<\/div>\n\n\n

Pastaruoju metu tavo k\u016bnas patiria did\u017eiul\u012f kr\u016bv\u012f. Nuolatiniai susitikimai. Va\u017ein\u0117jimas \u012f darb\u0105 ir atgal. Protinis kr\u016bvis, nepaliekantis net savaitgaliais. Tam tikru momentu \u017eod\u017eiai \u201epasir\u016bpinsiu v\u0117liau\u201c nustoja veikti ir tuomet i\u0161 tikr\u0173j\u0173 reikia valandos, kai ka\u017ekas r\u016bpinasi tavimi.<\/p>\n\n\n\n

Klausimas tik, kokio r\u016bpes\u010dio norisi.<\/p>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas si\u016blo atsigulti, kv\u0117puoti, paleisti. Tailandieti\u0161kas masa\u017eas si\u016blo v\u0117l pajud\u0117ti. Abu pasi\u016blymai teisingi. Abu veikia. O skirtumo suvokimas leid\u017eia u\u017esiimti ne atsitiktine veikla, o daryti b\u016btent tai, ko pra\u0161o k\u016bnas.<\/p>\n\n\n\n

\u0160vedi\u0161kas ir tailandieti\u0161kas: trumpas palyginimas<\/strong><\/h2>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas padeda atpalaiduoti mintis bei raumenis, naudojant aliej\u0173 ir takius masa\u017einius judesius. Itin svarbi vakarieti\u0161kos anatomijos dalis, \u0161vedi\u0161kas masa\u017eas yra tavo leidimas valand\u0105 praleisti nieko nedarant, tiesiog ateiti ir atiduoti save \u012f profesionalias rankas. Tailandieti\u0161kas masa\u017eas remiasi Ryt\u0173 filosofija, energijos linijomis (Sen) ir asistuojamu tempimu. Proced\u016bra atliekama apsirengus, atsigulus ant kilim\u0117lio. \u0160vedi\u0161kas masa\u017eas yra pasyvus, orientuotas \u012f komfort\u0105 ir ramyb\u0119; tailandieti\u0161kas \u2013 aktyvus, reikalaujantis ir \u0161iek tiek tavo \u012fsitraukimo, o kartais net nustebinantis. Terapeutas judina k\u016bn\u0105 tokiais tempimais ir spustel\u0117jimais, apie kuri\u0173 egzistavim\u0105 s\u0105nariai tikriausiai jau buvo pamir\u0161\u0119. Tai \u2013 lyg joga, bet vis\u0105 darb\u0105 u\u017e tave atlieka ka\u017ekas kitas.<\/p>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas pasi\u017eymi raminan\u010diais paspaudimais ir aliejaus tepimu; tailandieti\u0161kas \u2013 visi\u0161kai nenaudoja aliej\u0173, o keliose tempimo pozose reikalauja ir tavo dalyvavimo. \u0160vedi\u0161kas skirtas raumen\u0173 atpalaidavimui ir kraujotakai, o tailandieti\u0161kas \u2013 energijos tek\u0117jimui ir lankstumui. Abu, nors ir taiko skirtingus metodus, r\u016bpinasi tavo sveikatingumu ir gerove. Abu siekia to paties tikslo, ta\u010diau dviem i\u0161skirtiniais b\u016bdais. Svarbiausia \u017einoti, kurio i\u0161 \u0161i\u0173 metod\u0173 tavo k\u016bnui reikia b\u016btent dabar.<\/p>\n\n\n\n

Supraskime filosofines \u0161aknis<\/strong><\/h2>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas remiasi Vakar\u0173 mokslu ir, siekdamas suma\u017einti \u012ftamp\u0105 k\u016bne, susitelkia \u012f raumen\u0173 grupes bei kraujotak\u0105. \u012e k\u016bn\u0105 yra \u017evelgiama taip, lyg geras mechanikas \u017ei\u016br\u0117t\u0173 \u012f varikl\u012f: kur daug \u012ftampos, kas u\u017eblokuota, k\u0105 reikia atlaisvinti. Kadangi masa\u017eas orientuotas \u012f anatomij\u0105, d\u0117mesys yra sutelkiamas \u012f tai, k\u0105 galima matyti ir pamatuoti: raumen\u0173 skaidulas, kraujotak\u0105, fizinius mazgus. Tailandieti\u0161kas masa\u017eas tiki Sen energijos linij\u0173 balansavimu, spaudimu ir tempimu, tod\u0117l d\u0117mes\u012f sutelkia \u012f holistin\u012f sveikatingum\u0105, t. y. to drasti\u0161ko ir nepaai\u0161kinamo i\u0161sekimo pa\u0161alinim\u0105. Nesvarbu, ar \u0161i filosofija tau priimtina, ar ne, fiziniai rezultatai yra gana i\u0161kalbingi.<\/p>\n\n\n\n

\u0160vedi\u0161ko masa\u017eo metu \u012fprastai naudojamas \u0161velnus arba vidutinis spaudimas; tailandieti\u0161ko masa\u017eo \u2013 vidutinio arba intensyvaus stiprumo, priklausomai nuo specialisto ir kliento poreiki\u0173. Jei \u0161vedi\u0161kas masa\u017eas yra tarsi mechanikos dirbtuv\u0117s k\u016bnui, tai tailandieti\u0161kas labiau pana\u0161us \u012f feng\u0161ui. Du labai skirtingi \u017emogaus k\u016bno \u017eem\u0117lapiai. Abu veda \u012f geresn\u0119 savijaut\u0105.<\/p>\n\n\n\n

Paai\u0161kiname \u0161vedi\u0161ko masa\u017eo technikas<\/strong><\/h2>\n\n\n
\n
\"\u0160vedi\u0161kas<\/figure>\n<\/div>\n\n\n

Penki klasikiniai \u0161vedi\u0161ko masa\u017eo judesiai <\/strong><\/h3>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas remiasi penkiomis pagrindin\u0117mis technikomis, naudojamomis viso seanso metu. \u201eEffleurage\u201c<\/strong> \u2013 tai ilgi, slystantys glostymo judesiai su \u0161iltu aliejumi, skirti atpalaiduoti raumenis. \u012eprastai pradeda ir u\u017ebaigia seansus. \u201ePetrissage\u201c<\/strong> \u2013 minkymo judesiai, skirti atpalaiduoti gilesn\u0119 \u012ftamp\u0105 ir pagerinti kraujotak\u0105, ypa\u010d veiksmingas pe\u010diams ir \u0161launims. \u201eTapotement\u201c<\/strong> \u2013 \u200b\u200btai ritmi\u0161kas tap\u0161nojimas, skirtas su\u017eadinti masa\u017euojamas vietas, nors kai kurie terapeutai, siekdami optimizuoti kliento atsipalaidavim\u0105, \u0161io judesio neatlieka. \u201eFriction\u201c <\/strong>(trintis) tikslingai sukamaisiais judesiais spaud\u017eia problemines vietas, pavyzd\u017eiui, t\u0105 u\u017esispyrus\u012f mazg\u0105 tarp men\u010di\u0173. Vibracija<\/strong> \u2013 tai drebantys judesiai, skirti raumen\u0173 atpalaidavimui ir limfin\u0117s sistemos stimuliavimui.<\/p>\n\n\n\n

Galima rinktis lengv\u0105 ar stipresn\u012f spaudim\u0105, u\u017eteks terapeutui pasakyti, koks masa\u017eas patinka tau. Dauguma \u017emoni\u0173 pastebi, kad j\u0173 pasirinkimas kei\u010diasi priklausomai nuo streso lygio ir fizinio aktyvumo.<\/p>\n\n\n\n

Ko tik\u0117tis \u0161vedi\u0161ko masa\u017eo metu<\/strong><\/h3>\n\n\n\n

Po trumpos konsultacijos d\u0117l traum\u0173 ar jautri\u0173 viet\u0173 nusirengsi pagal savo komforto lyg\u012f, atsigulsi ant pamink\u0161tinto stalo, apsiklosi. Terapeutas u\u017eteps aliejaus ir l\u0117tais judesiais atpalaiduos raumenis, metodi\u0161kai dirbdamas su skirtingomis sritimis. Skatiname komunikuoti apie masa\u017eo stiprum\u0105: dauguma terapeut\u0173 d\u017eiaugsis, jei pasakysi, kas nepatinka, o ne valand\u0105 grie\u0161i dantimis. Po proced\u016bros klientai da\u017enai jau\u010diasi giliai atsipalaidav\u0119, o d\u0117l pager\u0117jusios kraujotakos kartais net svaigsta galva. Rekomenduojama gerti vanden\u012f ir ils\u0117tis, ta\u010diau nenustebk, jei nor\u0117sis nusn\u016bsti.<\/p>\n\n\n\n

Paai\u0161kiname tailandieti\u0161ko masa\u017eo technikas<\/strong><\/h2>\n\n\n\n

Paai\u0161kiname Sen energijos linijas<\/strong><\/h3>\n\n\n\n

Tailandieti\u0161kas masa\u017eas yra grind\u017eiamas Sen energijos linijomis. Jos pana\u0161ios \u012f kini\u0161kus meridianus, ta\u010diau turi i\u0161skirtini\u0173 tailandieti\u0161k\u0173 savybi\u0173. Praktikuojantys masa\u017euotojai sutelkia d\u0117mes\u012f \u012f de\u0161imt pagrindini\u0173 po vis\u0105 k\u016bn\u0105 besidriekian\u010di\u0173 linij\u0173 ir spaudimu atpalaiduoja \u012ftamp\u0105, pagerina kraujotak\u0105 bei atkuria energijos t\u0117km\u0119. Taip pa\u0161alin skausm\u0105 ir nuovarg\u012f sukelti galin\u010dius blokus. Nesvarbu, ar pritari energij\u0173 teorijai, ar ne, fizinis \u0161i\u0173 tak\u0173 stimuliavimas veikia raumen\u0173 \u012fsitempim\u0105 ir mobilum\u0105.<\/p>\n\n\n\n

Ko tik\u0117tis tailandieti\u0161ko masa\u017eo metu<\/strong><\/h3>\n\n\n\n

Seansas vyksta ant tvirto kilim\u0117lio ir apsirengus. Nusirengti nereikia. Terapeutai padeda atlikti tempimo bei suspaudimo judesius, vesdami k\u016bn\u0105 \u012f jogos pozas, kaip svertus naudodami rankas, kelius, alk\u016bnes ir net p\u0117das. U\u017esi\u0117mimai trunka nuo 90 iki 120 minu\u010di\u0173, o spaudimas reguliuojamas pagal tavo komforto lyg\u012f. Patirtis yra aktyvi, skatinanti bendradarbiavim\u0105 ir suteikianti energijos. Nesijaudink, jei nesi lankstus: terapeutas dirbs su tuo, k\u0105 turi. Dauguma \u017emoni\u0173 nustemba, kokie lankstesni jie i\u0161 tikr\u0173j\u0173 yra, kai pratimus atlieka ka\u017ekas kitas.<\/p>\n\n\n\n

\u0160vedi\u0161ko masa\u017eo privalumai<\/strong><\/h2>\n\n\n
\n
\"\u0160vedi\u0161kas<\/figure>\n<\/div>\n\n\n

Nauda fizinei sveikatai<\/strong><\/h3>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas skatina gil\u0173 atsipalaidavim\u0105, tuo pa\u010diu metu ma\u017eindamas raumen\u0173 \u012fsitempim\u0105, gerindamas kraujotak\u0105 ir skatindamas limfos drena\u017e\u0105. Ilgi, tak\u016bs judesiai varo krauj\u0105 \u012f u\u017egultas vietas, tod\u0117l proced\u016bros metu oda atrodo paraudusi. Sritys, kurios jau kelias savaites jau\u010dia \u012ftamp\u0105: kaklas, pe\u010diai, tarpumentis (ignoruotas nuo sausio m\u0117nesio). Reguliar\u016bs seansai padeda mal\u0161inti l\u0117tin\u012f skausm\u0105, atgauti stres\u0105 ir \u0161velniai pagerinti lankstum\u0105. \u012esivaizduok, kad tai tavo k\u016bno \u201eperkrovimo\u201c mygtukas, ypa\u010d veiksmingas, jei kelias savaites jauti \u012ftamp\u0105 \u2013 tok\u012f sustingim\u0105, kuris kaupiasi taip pama\u017eu, kad pastebi jau per v\u0117lai.<\/p>\n\n\n\n

Psichin\u0117 ir emocin\u0117 nauda<\/strong><\/h3>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas mal\u0161ina patiriam\u0105 stres\u0105, o keleto tyrim\u0173 rezultatai teigia, kad \u0161i proced\u016bra padeda reguliuoti su stresu susijusi\u0173 hormon\u0173 (kortizolio, serotonino ir dopamino) balans\u0105. Tad, pasak mokslo: tik\u0117tina, kad po masa\u017eo jausiesi labiau savimi. Fizin\u0117 nauda yra akivaizdi, ta\u010diau psichologin\u0117 gali dar labiau nustebinti. Geresnis miegas. Ramesn\u0117 galva. Masa\u017eo seansas \u2013 tai valanda, kai tavo darb\u0173 s\u0105ra\u0161as neegzistuoja. \u0160i technika idealiai tinka susiduriant su dideliu streso kiekiu, o prieinama \u2013 daugumai \u017emoni\u0173.<\/p>\n\n\n\n

Tailandieti\u0161ko masa\u017eo privalumai<\/strong><\/h2>\n\n\n\n

Lavina lankstum\u0105 ir mobilum\u0105<\/strong><\/h3>\n\n\n\n

Tempimo, suspaudimo ir manipuliacij\u0173 pagalba tailandieti\u0161kas masa\u017eas \u017eenkliai pagerina lankstum\u0105 bei judesi\u0173 amplitud\u0119. Puikiai tinka, jei vis\u0105 savait\u0119 praleidai susik\u016bprin\u0119s prie darbo stalo arba turi laikysenos problem\u0173, kuri\u0173 tradicinis masa\u017eas nei\u0161sprend\u017eia. Tailandieti\u0161ka technika ma\u017eina sustingim\u0105 ir padeda sutepti s\u0105narius, o daugelis \u017emoni\u0173 pastebi, kad po keli\u0173 seans\u0173 pirm\u0105 kart\u0105 pagaliau v\u0117l gali paliesti koj\u0173 pir\u0161tus.<\/p>\n\n\n\n

Nauda energijos lygiui ir gyvybingumui<\/strong><\/h3>\n\n\n\n

Tailandieti\u0161kas masa\u017eas suteikia energijos ir ma\u017eina nuovarg\u012f, pa\u0161alindamas Sen linijoje susikaupusias blokadas. Po seanso \u017emon\u0117s da\u017enai jau\u010diasi atsipalaidav\u0119 ir \u017eval\u016bs, o \u0161is ramyb\u0117s ir d\u017eiaugsmo derinys \u2013 visai kitoks nei mieguistumas po \u0161vedi\u0161ko masa\u017eo. Reguliarios proced\u016bros gali pagerinti laikysen\u0105 bei gyvybingum\u0105. Net skeptikai vertina akivaizd\u017ei\u0105 fizin\u0119 pager\u0117jusios kraujotakos ir mobilumo naud\u0105.<\/p>\n\n\n

\n
\"\u0160vedi\u0161kas<\/figure>\n<\/div>\n\n\n

Aplinka, apranga ir ko tik\u0117tis: \u0161vedi\u0161kas ir tailandieti\u0161kas masa\u017eai<\/strong><\/h2>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas atliekamas ramioje patalpoje ant pamink\u0161tinto stalo, da\u017eniausiai \u0161vie\u010diant blausiai \u0161viesai bei skambant \u0161velniai muzikai. Nusirengiama iki patogaus lygio, o k\u016bnas pridengiamas gan\u0117tinai kukliai. Prie\u0161 masa\u017e\u0105 rekomenduojama atsigerti vandens, lengvai pratampyti raumenis. Pokalbis su terapeutu apie l\u016bkes\u010dius u\u017etikrins komfort\u0105, o masa\u017eo metu bus pasidom\u0117ta, ar taikomas spaudimo lygis tau yra priimtinas.<\/p>\n\n\n\n

Tailandieti\u0161kas masa\u017eas atliekamas ant kilim\u0117lio, apsirengus laisvais drabu\u017eiais, pavyzd\u017eiui, patogia jogos apranga. Terapeutas judins tavo k\u016bn\u0105 \u012f skirtingas tempimo pozicijas, visk\u0105 atlikdamas pats ir tuo pat metu i\u0161laikydamas savo pusiausvyr\u0105. Prie\u0161 masa\u017e\u0105 venk sunkaus maisto ir pasir\u016bpink, kad d\u0117vim\u0173 r\u016bb\u0173 audiniai yra patog\u016bs, nevar\u017eo judesi\u0173. Kadangi proced\u016bros metu nenaudojami aliejai, po masa\u017eo gal\u0117si i\u0161kart gr\u012f\u017eti prie kasdien\u0117s veiklos. Masa\u017eas ant grind\u0173 taip pat rei\u0161kia, kad terapeutas gali efektyviau naudoti savo k\u016bno svor\u012f, be dideli\u0173 pastang\u0173 u\u017etikrindamas gilesnius tempimo judesius.<\/p>\n\n\n\n

Kuris masa\u017eas tinka tau? Sprendimo pri\u0117mimo vadovas<\/strong><\/h2>\n\n\n\n

Geriausias pasirinkimas tavo tikslui<\/strong><\/h3>\n\n\n\n

\u0160vedi\u0161kas masa\u017eas geriausiai tinka streso, \u012ftampos ir nerimo ma\u017einimui, ypa\u010d jei nori maksimaliai atsipalaiduoti. Jei nori gilaus tempimo, lankstumo lavinimo ir aktyvesn\u0117s patirties, leid\u017eian\u010dios pajusti, kad k\u016bnas v\u0117l funkcionuoja, rinkis tailandieti\u0161k\u0105. Raumen\u0173 atsistatymui: rinkis \u0161vedi\u0161k\u0105 masa\u017e\u0105, jei nori totalaus atsipalaidavimo, o tailandieti\u0161k\u0105 \u2013 jei norisi dinami\u0161k\u0173 tempimo ir mobilumo pratim\u0173. Pradedantieji ir spaudimui jautr\u016bs \u017emon\u0117s paprastai pradeda nuo \u0161vedi\u0161ko masa\u017eo; tailandieti\u0161kas tinka tiems, kurie siekia atsikratyti s\u0105stingio ar laikysenos problem\u0173 bei tiems, kurie nesibaimina intensyvumo.<\/p>\n\n\n\n

I\u0161sirinkti gali b\u016bti taip paprasta, o kartu ir sud\u0117tinga, nes kartais tai, ko manome, kad reikia, gerokai skiriasi nuo to, ko i\u0161 tikr\u0173j\u0173 k\u016bnui reikia. Jei esi i\u0161sek\u0119s, \u012fsitemp\u0119s ir stokoji energijos, atsigulk ir leisk \u0161vedi\u0161kam masa\u017eui tavimi pasir\u016bpinti. Jei esi susting\u0119s, vangus ir kelet\u0105 savai\u010di\u0173 tinkamai nepajud\u0117jai, tailandieti\u0161kas masa\u017eas nuves ten, kur \u0161vedi\u0161kas masa\u017eas negali.<\/p>\n\n\n\n

Rekomendacija pagal gyvenimo b\u016bd\u0105<\/strong><\/h3>\n\n\n\n

Sportininkai ir reguliariai sportuojantys daugiau naudos gaus i\u0161 tailandieti\u0161ko masa\u017eo, mat \u0161i proced\u016bra padeda gerinti lankstum\u0105 ir geba paveikti giliai gl\u016bdin\u010dius jungiamuosius audinius. Dirbantiems prie kompiuterio ir didel\u012f stres\u0105 patiriantiems klientams da\u017enai padeda \u0161vedi\u0161kas masa\u017eas, kadangi gelbsti atpalaiduojant susikaupusi\u0105 \u012ftamp\u0105. Jogos gerb\u0117jai paprastai dievina tailandieti\u0161k\u0105 masa\u017e\u0105 d\u0117l jo pana\u0161um\u0173 \u012f asistuojam\u0105 jog\u0105, kuomet judesiai atliekami su profesionalo pagalba. Tuo tarpu, \u0161vedi\u0161kas \u2013 \u0161velnesn\u0117 proced\u016bra pradedantiesiems, ne\u017einantiems, ko tik\u0117tis i\u0161 k\u016bno masa\u017eo. Bet kuriuo atveju, sprendimas rezervuoti masa\u017e\u0105 jau yra teisingas \u017eingsnis.<\/p>\n\n\n\n

Niekada anks\u010diau nesilankei masa\u017ee? Prad\u0117k nuo \u0161vedi\u0161ko. Atvyksi, atsipalaiduosi ir i\u0161eisi jausdamasis geriau. Patirtis nereikalinga. Da\u017enai varstai masa\u017eo salon\u0173 duris ir trok\u0161ti ka\u017eko gilesnio? Tailandieti\u0161kas masa\u017eas tavo k\u016bnui mes rimt\u0105, bet nauding\u0105 i\u0161\u0161\u016bk\u012f.<\/p>\n\n\n\n

\u0160vedi\u0161ko ar tailandieti\u0161ko masa\u017eo pasirinkimas pagal tavo sveikatos b\u016bkl\u0119<\/strong><\/h2>\n\n\n\n

Kontraindikacijos ir saugumo aspektai<\/strong><\/h3>\n\n\n\n

Prie\u0161 \u0161vedi\u0161k\u0105 masa\u017e\u0105 b\u016btinai informuok terapeut\u0105 apie visas traumas ir negalavimus, \u012fskaitant odos problemas, kraujotakos sutrikimus ar alergij\u0105 aliejams bei losjonams. Tailandieti\u0161kas masa\u017eas nerekomenduojamas esant osteoporozei, nekontroliuojamai hipertenizijai ar neseniai patyrus traum\u0173, kadangi proced\u016bros intensyvumas ir tempimas gali \u0161ias b\u016bkles pabloginti. N\u0117\u0161\u010dios moterys da\u017enai renkasi \u0161vedi\u0161k\u0105 masa\u017e\u0105 su modifikacijomis \u2013 pagalv\u0117l\u0117mis gul\u0117jimui ant \u0161ono ir vengiant tam tikr\u0173 spaudimo ta\u0161k\u0173. Sveikatos sutrikimus b\u016btinai visada aptark su terapeutu. Geros reputacijos profesionalas atsisakys teikti paslaug\u0105, jei \u0161i yra nesuderinama su tavo sveikatos b\u016bkle.<\/p>\n\n\n\n

Abiej\u0173 masa\u017eo stili\u0173 derinimas<\/strong><\/h3>\n\n\n\n

Kai kurie terapeutai derina tailandieti\u0161kus tempimo pratimus su \u0161vedi\u0161kais \u012ftampos ma\u017einimo judesiais, kad sukurt\u0173 visapusi\u0161ko atsipalaidavimo ir mobilumo lavinimo ritual\u0105. Kaitaliojami seansai gali maksimaliai suma\u017einti stres\u0105, pagerinti lankstum\u0105 ir energijos pusiausvyr\u0105: galb\u016bt vien\u0105 m\u0117nes\u012f \u2013 \u0161vedi\u0161kas, kit\u0105 \u2013 tailandieti\u0161kas. Nuoseklus rezultat\u0173 steb\u0117jimas padeda pamatyti, kuris stilius geriausiai atitinka tavo k\u016bno poreikius, o galb\u016bt \u0161i\u0173 technik\u0173 derinys tau tinka labiau nei kiekvienas j\u0173 atskirai.<\/p>\n\n\n

\n
\"\u0160vedi\u0161kas<\/figure>\n<\/div>\n\n\n

Kaina, trukm\u0117 ir kvalifikuoto terapeuto paie\u0161kos<\/strong><\/h2>\n\n\n\n

Kaip atrasti geros reputacijos \u0161vedi\u0161ko masa\u017eo specialist\u0105<\/strong><\/h3>\n\n\n\n

Lietuvoje \u0161vedi\u0161ko masa\u017eo kaina vidutini\u0161kai svyruoja tarp 60-90 \u20ac u\u017e valandos trukm\u0117s seans\u0105. Vilniuje kain\u0173 vidurkis gali b\u016bti kiek auk\u0161tesnis. Ie\u0161kok akredituot\u0173, profesional\u0173 organizacijoms priklausan\u010di\u0173 specialist\u0173. Atsiliepimai bei rekomendacijos pad\u0117s atrasti patikimus masa\u017euotojus, ta\u010diau atsargiai \u017ei\u016br\u0117k \u012f \u012ftartinus vien tik penkiomis \u017evaig\u017edut\u0117mis \u012fvertintus salonus. Keletas nuo\u0161ird\u017ei\u0173 keturi\u0173 \u017evaig\u017edu\u010di\u0173 atsiliepim\u0173 da\u017enai indikuoja nuo\u0161irdum\u0105 ir tikrum\u0105.<\/p>\n\n\n\n

Kaip rasti autenti\u0161ko tailandieti\u0161ko masa\u017eo specialist\u0105<\/strong><\/h3>\n\n\n\n

Tailandieti\u0161kas masa\u017eas kainuoja apie 60\u2013100 eur\u0173 u\u017e 90\u2013120 minu\u010di\u0173 seans\u0105 (atkreipk d\u0117mes\u012f \u012f ilgesn\u0119 trukm\u0119). Ie\u0161kok specialist\u0173, \u012fgijusi\u0173 oficial\u0173 i\u0161silavinim\u0105 pripa\u017eintose Tailando \u012fstaigose, pavyzd\u017eiui, Wat Pho Bankoke, arba Lietuvoje \u012fsik\u016brusiose mokyklose, kuriose dirba Tailande apmokyti instruktoriai. Pasiteirauk apie j\u0173 po\u017ei\u016br\u012f \u012f Sen linijas ir energij\u0105. Geras specialistas mielai papasakos apie savo metodus, nenuklysdamas \u012f ezoterik\u0105. Rekomenduojame atkreipti kuo daugiau d\u0117mesio kvalifikacijas ir klient\u0173 atsiliepimus, tod\u0117l verta paklausti, kiek laiko pasirinktas profesionalas \u0161i\u0105 veikl\u0105 praktikuoja.<\/p>\n\n\n\n

Ekspert\u0173 patarimai: kaip i\u0161 masa\u017eo pasiimti kuo daugiau<\/strong><\/h2>\n\n\n\n

Prie\u0161 masa\u017e\u0105<\/strong><\/h3>\n\n\n\n

Masa\u017eo laik\u0105 rezervuok taip, kad po proced\u016bros dar tur\u0117tum laiko atsipalaidavimui. Skub\u0117jimas panaikina visa ko prasm\u0119, tad k\u016bnas rezultat\u0173 net nepajaus. Prie\u0161 masa\u017e\u0105 venk sunkaus maisto ir dideli\u0173 porcij\u0173, nes valand\u0105 gul\u0117ti ant pilvo, veidu \u017eemyn ir pilnu skrand\u017eiu n\u0117ra itin malonu. Gerk pakankamai vandens, su masa\u017eo terapeutu aptark pageidavimus ar problemas, \u012fskaitant net ir ilgai ignoruotas traumas. Apsvarstyk galimyb\u0119 ra\u0161yti masa\u017eo dienora\u0161t\u012f, kadangi atkreipus d\u0117mes\u012f \u012f tai, kurie metodai veik\u0117 geriausiai ir kiek laiko m\u0117gavaisi poveikiu, leis ai\u0161kiau \u012fvertinti ilgalaikius rezultatus.<\/p>\n\n\n\n

Po masa\u017eo<\/strong><\/h3>\n\n\n\n

Gerk vandens, kad grei\u010diau atsigautum. \u0160velnus tempimas ar vaik\u0161\u010diojimas pad\u0117s palaikyti raumen\u0173 lengvum\u0105, neleisdamas jiems v\u0117l sustingti. Pasirink ilgesn\u012f mar\u0161rut\u0105 namo, kad malonusis jausmas, prie\u0161 gr\u012f\u017etant \u012f realyb\u0119, t\u0119st\u0173si \u0161iek tiek ilgiau. Skausmas yra normalus poj\u016btis, ypa\u010d po tailandieti\u0161ko masa\u017eo; primena jausm\u0105 po treniruot\u0117s ir paprastai i\u0161nyksta per dien\u0105 ar dvi. Ilgiau u\u017esilieka proced\u016bros nauda. Atkreipk d\u0117mes\u012f \u012f energijos bei komforto poky\u010dius k\u016bne ir prie\u0161 b\u016bsim\u0105 seans\u0105 b\u016btinai prane\u0161k apie bet kokias problemas. Neapkrauk k\u016bno intensyvia treniruote i\u0161kart po masa\u017eo; tavo raumenys k\u0105 tik patyr\u0117 nema\u017eai spaudimo, tad leisk jiems pails\u0117ti ir \u012fsisavinti masa\u017eo naud\u0105.<\/p>\n\n\n\n

Pasir\u016bpink savimi tarp seans\u0173<\/strong><\/h3>\n\n\n\n

\u012etamp\u0105 kojose, sausgysl\u0117se bei vir\u0161utin\u0117je nugaros dalyje i\u0161ko\u010diok putplas\u010dio voleliu arba masa\u017euok savo rankomis. \u012e kasdien\u0119 rutin\u0105 \u012ftrauk lengvus jogos ar tempimo pratimus, kad neprarastum lankstumo, ypa\u010d jei m\u0117gsti pasim\u0117gauti tailandieti\u0161ko masa\u017eo teikiama nauda bei nori i\u0161laikyti didesn\u0119 judesi\u0173 amplitud\u0119. Norint pagerinti \u0161vedi\u0161ko masa\u017eo naud\u0105, rekomenduojame i\u0161bandyti atsipalaidavimo technikas, pavyzd\u017eiui, meditacij\u0105 ar s\u0105moningumo pratimus, kad ramyb\u0117s jausmas t\u0119st\u0173si kuo ilgiau. Prie darbo stalo stenkis i\u0161laikyti taisykling\u0105 laikysen\u0105. Joks masa\u017eas nepad\u0117s, jei kasdien a\u0161tuonias valandas s\u0117d\u0117si prie ne\u0161iojamojo kompiuterio susik\u016bprin\u0119s. Jei naudinga, kaitaliok seans\u0173 technikas ir nemanyk, kad turi grie\u017etai lankytis tik vieno tipo masa\u017euose.<\/p>\n\n\n\n

Geriausias dalykas, kur\u012f gali padaryti tarp seans\u0173, yra steb\u0117ti savo k\u016bn\u0105. Atkreipk d\u0117mes\u012f, kur pirmiausia gr\u012f\u017eta \u012ftampa, kas j\u0105 pablogina. Pasteb\u0117k, kas i\u0161 tau tikr\u0173j\u0173 padeda. Galb\u016bt tai putplas\u010dio volelis ant blauzd\u0173, galb\u016bt de\u0161imt minu\u010di\u0173 tempimo pratim\u0173 prie\u0161 mieg\u0105, nepamir\u0161imas s\u0117d\u0117ti darbe tiesiai. \u0160ie smulk\u016bs dalykai leis \u012f masa\u017e\u0105 eiti kaip \u012f pasilepinim\u0105, o ne \u012f i\u0161sigelb\u0117jim\u0105.<\/p>\n\n\n\n

Palyginimo lentel\u0117<\/strong><\/h2>\n\n\n\n
Savyb\u0117<\/strong><\/th>\u0160vedi\u0161kas masa\u017eas<\/strong><\/th>Tailandieti\u0161kas masa\u017eas<\/strong><\/th>Geriausiai tinka<\/strong><\/th><\/tr><\/thead>
Pagrindinis tikslas<\/td>Gilus atsipalaidavimas ir streso mal\u0161inimas<\/td>Lankstumas, energijos t\u0117km\u0117, atsigavimas<\/td>Atsipalaidavimui \/ geresniam s\u0105nari\u0173 mobilumui<\/td><\/tr>
Naudojamos technikos<\/td>\u201eEffleurage\u201c, \u201ePetrissage\u201c, \u201eTapotement\u201c ir kt.<\/td>Akupres\u016bra, asistuoti \u012f jog\u0105 pana\u0161\u016bs judesiai, s\u0105nari\u0173 i\u0161judinimas<\/td>\u0160velnus raumen\u0173 atpalaidavimas \/ dinami\u0161kas tempimas<\/td><\/tr>
Spaudimo lygis<\/td>Nuo \u0161velnaus iki vidutinio<\/td>Nuo vidutinio iki stipraus<\/td>Priklauso nuo asmenini\u0173 pageidavim\u0173<\/td><\/tr>
Aplinka \/ vieta<\/td>Masa\u017eo stalas<\/td>Kietas kilim\u0117lis ant grind\u0173<\/td>Stalas \/ kilim\u0117lis<\/td><\/tr>
Kliento apranga<\/td>Nusireng\u0119s, bet pridengtas<\/td>Apsireng\u0119s, drabu\u017eiai nevar\u017eo judesi\u0173<\/td>Pagal aprangos komforto lyg\u012f<\/td><\/tr>
Aliej\u0173 \/ losjon\u0173 naudojimas<\/td>Naudojami aliejai \/ losjonai<\/td>Aliejai nenaudojami<\/td>Asmeniniai pageidavimai d\u0117l s\u0105ly\u010dio su oda<\/td><\/tr>
Kliento aktyvumas seanso metu<\/td>Daugiausia pasyvus<\/td>Aktyvus: klientas dalyvauja tempimo pratimuose<\/td>Pasyvus atsipalaidavimas \/ interaktyvumas<\/td><\/tr>
\u012eprasta trukm\u0117<\/td>60-90 minu\u010di\u0173<\/td>90-120 minu\u010di\u0173<\/td>Trumpesn\u0117s \/ ilgesn\u0117s sesijos<\/td><\/tr>
Vidutinis \u012fkainis (Lietuvoje)<\/td>50-80 \u20ac u\u017e valand\u0105<\/td>60-100 \u20ac u\u017e 90 minu\u010di\u0173<\/td>Biud\u017eeto aspektai<\/td><\/tr>
Streso mal\u0161inimui<\/td>Itin efektyvu<\/td>Taip pat naudinga, ta\u010diau ir suteikia energijos<\/td>Jei gilus poilsis ir atsipalaidavimas yra prioritetas<\/td><\/tr>
Geriausiai tinka lankstumui<\/td>\u0160iek tiek padeda<\/td>Padeda \u017eenkliai<\/td>Biur\u0173 darbuotojams ar atletams, norintiems stipraus tempiamojo poveikio<\/td><\/tr>
Geriausiai tinka pradedantiesiems<\/td>Idealus pirmasis masa\u017eas<\/td>Gali b\u016bti intensyvu, jei klientas prie\u0161 tai n\u0117ra dar\u0119s tempimo pratim\u0173<\/td>Tiems, kurie nor\u0117t\u0173 lengvesn\u0117s \u012f\u017eangos, o ne judesio terapijos<\/td><\/tr>
Geriausiai tinka atletams<\/td>Naudinga raumen\u0173 atpalaidavimui<\/td>Idealiai tinka giliam tempimui ir s\u0105nari\u0173 mobilumui<\/td>Priklauso nuo poreiki\u0173<\/td><\/tr>
Energijos lygis po seanso<\/td>Da\u017eniausiai jau\u010diamasi labai ramiai<\/td>Da\u017enai sukuriamas balansas tarp ramyb\u0117s ir energingumo<\/td>Pasirinkimas tarp apsn\u016bdusio ramumo ir j\u0117g\u0173 atgavimo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I\u0161sirinkai? Rezervuok proced\u016br\u0105<\/strong><\/h2>\n\n\n\n

Dabar, kai jau puikiai i\u0161manai visas masa\u017eo sritis nuo Sen energijos linij\u0173 iki tobulos \u0161vedi\u0161kos magijos, gali nustoti sp\u0117lioti bei dvejoti. Nesvarbu, ar trok\u0161ti maksimalaus atsipalaidavimo ant \u0161vedi\u0161ko masa\u017eo stalo, ar jaustis lyg naujas, kai pakilsi nuo tailandieti\u0161ko kilim\u0117lio, bet kuris masa\u017eas tik ir laukia, kol gal\u0117s tapti tavo savait\u0117s akcentu.<\/p>\n\n\n\n

Tarp tav\u0119s ir tobulo seanso tvyro vos keli spustel\u0117jimai. Rezervuok masa\u017e\u0105 su Treatwell<\/a> ir palepink savo k\u016bn\u0105 profesionaliu pasilepinimu. \u017dinai, kad k\u016bnas to jau ilgai pra\u0161\u0117.<\/p>\n\n\n\n

Kuris masa\u017eas padeda atsipalaiduoti: \u0161vedi\u0161kas ar tailandieti\u0161kas?<\/h3>

\u0160vedi\u0161kas leis atsipalaiduoti ir i\u0161tirpti. Tailandieti\u0161kas suteikia daugiau \u017evalumo, o ne mieguistumo.<\/p> <\/div>

Ar prie\u0161 tailandieti\u0161k\u0105 masa\u017e\u0105 reikia nusirengti?<\/h3>

Ne, gali likti apsireng\u0119s judesi\u0173 nevar\u017ean\u010diais r\u016bbais.<\/p> <\/div>

Ar tailandieti\u0161kas masa\u017eas yra skausmingas?<\/h3>

Gali b\u016bti intensyvus, ta\u010diau neskausmingas. Kit\u0105 dien\u0105 gali jausti \u0161iok\u012f tok\u012f raumen\u0173 skausm\u0105 lyg po jogos. Geri terapeutai spaudim\u0105 pritaiko tavo komforto lygiui.<\/p> <\/div>

Kuris masa\u017eas efektyviau pad\u0117s, kai skauda nugar\u0105?<\/h3>

\u0160vedi\u0161kas gelbsti mal\u0161inant bendr\u0105 \u012ftamp\u0105 ir padeda atsikratyti streso sukurt\u0173 mazg\u0173 raumenyse; Tailandieti\u0161kas yra naudingas tuomet, kai nugaros skausmas pasirei\u0161kia d\u0117l s\u0105stingio, blogos laikysenos ar jud\u0117jimo tr\u016bkumo. Pasikalb\u0117k su savo terapeutu ir atrasite tau ideal\u0173 sprendim\u0105.<\/p> <\/div>

Ar man tiks tailandieti\u0161kas masa\u017eas, jei esu nelankstus?<\/h3>

\u017dinoma! Terapeutai dirba pagal tavo galimybes, o reguliariai lankantis, tavo lankstumas gali ir pager\u0117ti. Kad gal\u0117tum m\u0117gautis tailandieti\u0161ko masa\u017eo privalumais, akrobatu b\u016bti nereikia..<\/p> <\/div>

Ar \u0161vedi\u0161kas masa\u017eas padeda, jei patiri daug nerimo?<\/h3>

Netgi labai. L\u0117ti, tak\u016bs judesiai aktyviai ma\u017eina kortizolio kiek\u012f ir skatina geros savijautos hormon\u0173 i\u0161siskyrim\u0105, tod\u0117l tai puiki terapija nerimastingoms mintims.<\/p> <\/div>

Ar n\u0117\u0161\u010dios moterys gali lankytis \u0161vedi\u0161ko arba tailandieti\u0161ko masa\u017eo seansuose?<\/h3>

\u0160vedi\u0161kas masa\u017eas su tam tikromis modifikacijomis(gul\u0117jimu ant \u0161ono, vengiant tam tikr\u0173 ta\u0161k\u0173) paprastai tinka. Tailandieti\u0161kas n\u0117ra rekomenduojamas, nebent terapeutas specializuojasi n\u0117\u0161\u010di\u0173j\u0173 masa\u017euose.<\/p> <\/div>

Ar normalu po tailandieti\u0161ko masa\u017eo jausti skausm\u0105?<\/h3>

Taip. Nestiprus skausmas lyg po lankstumo treniruot\u0117s yra visi\u0161kai normalus ir paprastai i\u0161nyksta per dien\u0105 ar dvi.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"

Jei tikslas \u2013 stres\u0105 i\u0161sklaidyti \u0161velnumu, rinkis \u0161vedi\u0161k\u0105 masa\u017e\u0105; jei reikia kakl\u0105 sugr\u0105\u017einti \u012f teising\u0105, o ne \u012f ekran\u0105 palinkusi\u0105 pozicij\u0105, bei aktyviais judesiais pagerinti lankstum\u0105, tailandieti\u0161kas masa\u017eas yra idealus variantas. Pastaruoju metu tavo k\u016bnas patiria did\u017eiul\u012f kr\u016bv\u012f. Nuolatiniai susitikimai. Va\u017ein\u0117jimas \u012f darb\u0105 ir atgal. Protinis kr\u016bvis, nepaliekantis net savaitgaliais. Tam tikru momentu \u017eod\u017eiai \u201epasir\u016bpinsiu […]<\/p>\n","protected":false},"author":3404,"featured_media":4637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u0160vedi\u0161kas ar tailandieti\u0161kas masa\u017eas: negali i\u0161sirinkti? \u0160vedi\u0161kas orientuotas \u012f pasyv\u0173 atsipalaidavim\u0105, naudojant aliej\u0173, o tailandieti\u0161kas \u2013 \u012f aktyv\u0173 tempim\u0105. Palygink privalumus ir i\u0161sirink dabar.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[176,172],"tags":[],"class_list":{"0":"post-4636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kaip-issirinkti-masaza","8":"category-masazas","9":"entry"},"acf":{"post_credits":"","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":"","blocks":null},"yoast_head":"\n\u0160vedi\u0161kas ar tailandieti\u0161kas masa\u017eas? Apie pagrindinius skirtumus trumpai. | Treatwell<\/title>\n<meta name=\"description\" content=\"\u0160vedi\u0161kas ar tailandieti\u0161kas masa\u017eas: negali i\u0161sirinkti? \u0160vedi\u0161kas orientuotas \u012f pasyv\u0173 atsipalaidavim\u0105, naudojant aliej\u0173, o tailandieti\u0161kas \u2013 \u012f aktyv\u0173 tempim\u0105. Palygink privalumus ir i\u0161sirink dabar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160vedi\u0161kas ar tailandieti\u0161kas masa\u017eas? 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Kit\u0105 dien\u0105 gali jausti \u0161iok\u012f tok\u012f raumen\u0173 skausm\u0105 lyg po jogos. Geri terapeutai spaudim\u0105 pritaiko tavo komforto lygiui.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120164839","position":4,"url":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120164839","name":"Kuris masa\u017eas efektyviau pad\u0117s, kai skauda nugar\u0105?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0160vedi\u0161kas gelbsti mal\u0161inant bendr\u0105 \u012ftamp\u0105 ir padeda atsikratyti streso sukurt\u0173 mazg\u0173 raumenyse; Tailandieti\u0161kas yra naudingas tuomet, kai nugaros skausmas pasirei\u0161kia d\u0117l s\u0105stingio, blogos laikysenos ar jud\u0117jimo tr\u016bkumo. Pasikalb\u0117k su savo terapeutu ir atrasite tau ideal\u0173 sprendim\u0105.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120175805","position":5,"url":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120175805","name":"Ar man tiks tailandieti\u0161kas masa\u017eas, jei esu nelankstus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u017dinoma! Terapeutai dirba pagal tavo galimybes, o reguliariai lankantis, tavo lankstumas gali ir pager\u0117ti. Kad gal\u0117tum m\u0117gautis tailandieti\u0161ko masa\u017eo privalumais, akrobatu b\u016bti nereikia..","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120190348","position":6,"url":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120190348","name":"Ar \u0161vedi\u0161kas masa\u017eas padeda, jei patiri daug nerimo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Netgi labai. L\u0117ti, tak\u016bs judesiai aktyviai ma\u017eina kortizolio kiek\u012f ir skatina geros savijautos hormon\u0173 i\u0161siskyrim\u0105, tod\u0117l tai puiki terapija nerimastingoms mintims.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120201298","position":7,"url":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120201298","name":"Ar n\u0117\u0161\u010dios moterys gali lankytis \u0161vedi\u0161ko arba tailandieti\u0161ko masa\u017eo seansuose?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0160vedi\u0161kas masa\u017eas su tam tikromis modifikacijomis(gul\u0117jimu ant \u0161ono, vengiant tam tikr\u0173 ta\u0161k\u0173) paprastai tinka. Tailandieti\u0161kas n\u0117ra rekomenduojamas, nebent terapeutas specializuojasi n\u0117\u0161\u010di\u0173j\u0173 masa\u017euose.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120354171","position":8,"url":"https:\/\/www.treatwell.lt/treatment-files\/svediskas-ar-tailandietiskas-masazas-apie-pagrindinius-skirtumus-trumpai\/#faq-question-1772120354171","name":"Ar normalu po tailandieti\u0161ko masa\u017eo jausti skausm\u0105?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Taip. Nestiprus skausmas lyg po lankstumo treniruot\u0117s yra visi\u0161kai normalus ir paprastai i\u0161nyksta per dien\u0105 ar dvi.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"}]}},"featured_image_src":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2026\/02\/MP-E-3-2-26-Featured-image-1-600x400.png","featured_image_src_square":"https:\/\/www.treatwell.lt/treatment-files\/wp-content\/uploads\/sites\/9\/2026\/02\/MP-E-3-2-26-Featured-image-1-600x600.png","author_info":{"display_name":"Miryam Amer","author_link":"https:\/\/www.treatwell.lt/treatment-files\/author\/miryam-amertreatwell-com\/"},"_links":{"self":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":0,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/media\/4637"}],"wp:attachment":[{"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treatwell.lt\/treatment-files\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}